COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Ultra, Special Sauce, Aaarrrggghhh, Sex Panther, Coach K, Ina
AO: Caruth Park
F3 DISCLAIMER & WELCOME: Given
SSH x 15 IC
Slow Squats x 10 IC
IST x 15 IC
Mosey to Turtle Creek Blvd intersection for Circle of Pain: PAX hold Al Gore why facing PAX complete burpees. Proceed around the circle x 20 (if I remember correctly, but probably do not).
Run to next intersection + exercises below
Backward run to next intersection + exercises below
Side shuffle right side to next intersection + exercises below
Side shuffle left side to next intersection + exercises below
Partner carry to next intersection + exercises below
Exercises: x10 merkins, x10 LBC’s. SSH while waiting on the six.
Mosey to Coffee Park where YHC had PAX line up on bleachers.
2x sets of Step Ups x12, Derkins x 10
Mosey to playground & partner up. Alternating Carolina Dry Docks and Pull Ups. I believe there were 50 total of each performed in sets of 10.
Mosey back to Turtle Creek Blvd to complete x10 Bonnie Blairs, x10 Crab Cakes. SSH while waiting on the six. Exercises completed at each intersection.
Partner Carry, Backward Run and Side Shuffle the first three blocks and then YHC decided time was tight so we ran back to Caruth Blvd to gather before going moseying back to park. YHC had PAX at the 12 continue Bonnie Blairs and Crab Cakes at park in sets of 10 until six arrived.
CIRCLE OF TRUST/BOM:
YHC prayed us out.
Due to YHC’s overwhelming delinquency, all mumblchatter has long since leaked down the memory hole!
1. There were some…