COUNT-OFF & NAME-O-RAMA:
PAX: Ina
QIC: Oatmeal
AO: La Madeleine
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Windmills x 10 IC
THA THANG:
YHC and Ina headed for the Katy Trail where we completed the following:
¼ mile
Burpees x5
¼ mile
Overhead claps x10 IC
¼ mile
Merkins x 15 SC
¼ mile
Big-boy situps x20 IC
¼ mile
Squats x25 SC
Reverse it back up the trail starting with another round of squats following a ten count.
Time allowed a few Mary exercises upon return to the parking lot: side-plank leg lifts (an homage to Sauce’s previous Saturday’s workout), Homer/Marge and a round of LBC’s to finish things out for the morning.
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
A bit of mumble chatter to begin the workout and surprise that there were only two of us. Ina and I caught up on our families’ Christmas celebrations on the mosey over to the trail. After that the chatter died down as we got into the workout. YHC was somewhat surprised with how deserted the trail was but Ina was quick to point out that it was the day after Christmas, which means most of Uptown was fartsacking it after hitting the eggnog too hard!