Glencoe “Name that artist”

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Sound Machine, Aaarrrggghhh, Special Sauce, Gambler, Rump Roast
QIC: Slushii

AO: Glencoe
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH x 12 IC

Hillbillies x 12 IC

Cotton Pickers x 12 IC

THA THANG:
Mosey to tennis courts with block. Perform burpess until on of the PAX correctly names the artist of the song playing. 

The following exercises were unlocked once the PAX named the artist:

Song 1) 50 Merkins, 100 Squats, 150 LBCs
Song 2) JLo and Squat Jumps (7’s)
Song 3) 25 shoulder press, 50 squats, 75 curls (all with coupon)
Song 4) Paint the lines forwards, Paint the line backwards
Song 5) Suicide – long to short, short to long – plank when finish
Song 6) 100 chest presses and 50 tricep presses (all with coupon)
Song 7) Sprints
Song 8) 25 shoulder press, 50 squats, 75 curls (all with coupon)
Song 9) bear crawl court 1, crawl bear court 2, crab walk court 2, lunge walk court 1 (10merkins at the end of each court)
Song 10) PAX 1 – 2 laps around tennis courts, PAX 2 – hold plank with block on back, flapjack
Song 11) Freddie Mercury with blocks x 25, 50 squats, 75 curls (all with coupon)

MARY:
Done during workout

CIRCLE OF TRUST/BOM:
Thankful for each man present and wisdom to make decisions going forward while fighting COVID and leading our family, community, state, and nation. 

MOLESKIN:
YHC and Rump Roast pulled up to Glencoe to find only Sound Machine waiting in the gloom around 0525. Normally there is a larger crowd but that could be when YHC arrives its 0529. A few others showed up and we got right into warmups. YHC underestimated the time it would take to perform exercises and some of the exercises were not completed to full before the song ended. There were few burpees but not the amount YHC was hoping for when “naming that artist”. Next time YHC will have to choose more curveballs. There were two curveballs (What is Love – Haddaway and Animals – Nickelback) which took the PAX an extra minute to figure out. #Coffeeteria talk went many ways (in which YHC thinks it should). Some can be discussed and some cannot. We all learned about Oatmeals passion for pastries this morning as YHC announced he was heading to get some after the workout. The favorite pasty by Oatmeal (YHC agrees) is the Kouign-amann which is also now referred to as the “Cougar Mom”. 

ANNOUNCEMENTS:
1. CSAUP – 4x4x24 in February 
2. Patriot run (see Rump)

3. Splash PEP clothes donations

4. Swiper VQ at the Harbor tomorrow 

5. F3 Golf 

Burleson Park – Let’s have FUN

COUNT-OFF & NAME-O-RAMA:
PAX: Broadway Joe, Bleep, DFib, Rump Roast, Sound Machine, Big Tex
QIC: Slushii

AO: Burleson Park 
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH x 20 IC

IST x 15 IC

Hillbillies x 15 IC

Windmill x 10 IC

THA THANG:
NA run on street around Burleson 

Mosey to Tennis Courts – DORA (PAX 1 run across courts to fence and back for first exercise, PAX 1 run across courts to fence and Bear Crawl 1 court for second exercise, PAX 1 run across courts to fence and Crawl Bear 1 court for third exercise) Exercises – 100 Merkins, 200 Squats, 300 LBC’s

Mosey to Basketball courts – divide up PAX to minimize contact and PLAY BASKETBALL! 

MARY:
Hunt for Big Tex’s key

CIRCLE OF TRUST/BOM:
Thankful for each man and others that were not in attendance 

MOLESKIN:
YHC wanted to continue #makingsecondchoicefirstchoice and decided to keep it simple and fun today. What’s more fun than some old school basketball pick-up games!?! Other than Rump Roast I think all enjoyed the 12min of cardio. Rump Roast stated “he would rather do burpees than play basketball”. YHC will keep that in mind next time. Big Tex stated during DORA that his key was lost. A quick scramble was made to find the key but he decided to push on with the workout instead. We all found out that Bleep is a beast from the elbow, Broadway Joe kept DFib on his toes during the game of 21, Sound Machine is far quicker and nimble on the court than he looks, and DFib hates deflated balls. I guess DFib and Tom Brady have differing opinions on how they like their balls. We spent the last couple of minutes retracing our NA run and route to DORA. YHC found the key where Big Tex was standing during warmups. 

ANNOUNCEMENTS:
1. TRAIN FOR CSAUP
2. Be on the lookout for 2ndF event coming up soon (also F3 Golf)

Germany Park 12/28/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Cougar Bait
QIC: Slushii

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH x 15
IST x 15
Hillbilly x 15
Windmill x 10

THA THANG:
Lap around track
20 of each exercise on the concrete bleachers – derkins, irkins, step up kicks, box jumps, plank jacks
Lap around track
20 of each exercise on the concrete stairs – WW1 sit-ups, LBC, jump squats, monkey humpers, JLo’s
Lap around track

Mosey to tennis courts
7’s (merkins and LBC) – lunge walk between lines
DORA – 100 merkins, 200 Freddie Mercury, 300 lunges

MARY:
Box cutters to time

CIRCLE OF TRUST/BOM:
Thankful for each man and prayed for all of the fartsackers that didn’t show up

MOLESKIN:
YHC was a bit worried when we pulled into Germany Park. Bleep said “it might just be me and you today Slushii”. We saw a guy wandering around looking like he was looking for someone. We got out of the car and Cougar Bait immediately said “are you guys with F3?”. Was excited to have another PAX join the #westside crew this morning since all of our fellow #westsiders decided not to show up. 

ANNOUNCEMENTS:
1. F3 Golf
2. NYE workout at midnight 

Burleson 12/24/2020 “4 guys and 2 cars”

COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Sound Machine
QIC: Bleep, Slushii

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given – kind of

WARM-O-RAMA:
SSH x 20

Windmill x 10

THA THANG:
Bleep – Prisoner NA Run around park x 4 laps, each lap stop at tennis court and do the following exercise (Lap 1 – LBC x 30, Lap 2 – Squats x 40, Lap 3 – Merkins x 20, Lap 4 – Prone Cobras x 20)

Slushii – Mosey to parking garage – partner up DORA (30 4×4’s, 100 Monkey Humpers, 150 JLo’s) while other partner runs up to next level of the garage, across to the opposite side, and back down the stairs. Bat wings (20 forward, 20 backward, 20 overhead claps, 20 seal claps, 20 forward pulse, 20 backwards pulse)

MARY:
Completed during workout

CIRCLE OF TRUST/BOM:
Thankful for the men this morning, seeing the #KTT guys for a post workout 5min beatdown, and for bringing Pokey (Alex) to our group

MOLESKIN:
Bleep started off the workout with calling out IST and doing a SSH. Atypical westside warmup only doing 2 warmup exercises. Lots of F bombs dropped by Rump Roast during out running….a bit more than usual. Bleep had promised a 750cal workout and according to the highly sophisticated Apple iWatch I got 684cal. Pretty good beatdown for #secondchoice. Per norm – 2nd choice brought out more PAX than KTT. As we made our way back to the park from the garage (6:16am) I looked over and saw some runners I recognized heading out way. Alright Alright, Oatmeal, and Pepper joined in for a 5min quick circuit before their run back to the launching point for KTT. Sound Machine gave them a good #westsidecropdust and sent them on their way. Merry Christmas Eve men! 

ANNOUNCEMENTS:
1. F3 golf
2. NYE workout that is a mystery 

Burleson – 12/10/2020

AO – Burleson
QIC – YHC and Sex Panther
PAX – Big Tex Ant Man sound machine DFib Aaarrrggghhh Rump Roast

Warm-O-Rama
SSH x 20
IST x 15
Hillbillies x 10
Side lunge stretch x 5
Veggie pickers x 10
WindMill x 10

Tha Thang
Mosey to Tennis Courts – paint the lines, wall squats, wall merkins
Mosey to baseball field – bear crawl around bases with merkins at each base increasing by 5 (start with 5 at 1st base). Railroad plank around baseline
Mosey to outfield – sprint races with partner x 10ish
Mosey to tennis courts – suicide (long to short – every line). Figure 8 DORA (50 burpees, 100 merkins, 150 LBC’s)

MARY
Completed during Tha Thang

CoT
Sex Panther prayed us out

Moleskin
YHC was glad to have a Co-Q today after last nights 2nd F event. First time I have been to a bar in a very long time. Before I knew it 11pm had come and I was wayyyy over my bedtime. Great time at the event though – thanks Chairman Mao for setting it up! Oatmeal joined us as the solo #KTT participant for our workout and the ran back to the launch spot for #KTT. Enjoyed the push and motivation this morning from the PAX. sound machine had a #micdrop moment at the end of time but YHC can’t remember exactly what was said – need fellow PAX memory.

Announcements
1. F3 10yr pushed to October 2021
2. QOTY workouts on M, T, and W next week
3. Look for upcoming announcement for New Year’s Day launch

Burleson 11/19

 

COUNT-OFF & NAME-O-RAMA:
PAX: Dfib, sound machine, Agnes, Broadway Joe, 
QIC: Slushii, 

AO: Burleson
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
Mosey to meet KTT group

SSH x 12 IC

Hillbillies x 15 IC

Windmill x 10 IC

Merkins x 10 IC

THA THANG:
5x5x5  at Cox building (5 dips on bench, run up stairs 5 burpees, run to other side and 5 (each leg) step ups on bench, around the world plank on street blockers, 5 box jumps on fountain

AB Station – LBCs, WW1, and Box Cutters

Mosey back to tennis courts at the park – calisthenic suicides (karaoke runs, high knee jump, backwards run)

On tennis practice wall – wall squat for 2 min, legs up on the wall and 5 irkins

MARY:
Jlo x 10 IC

Homer to Marge

WWI x 10

CIRCLE OF TRUST/BOM:
Thankful for this day and time with these men

MOLESKIN:
YHC went to an immediate mosey after the disclaimer and PAX felt we were going to go and run with the KTT. Last night YHC talked with Draper about a meetup for warm up. After a quick warm up the two groups split and we commenced on for a bootcamp beatdown. Some decent mumblechatter about what we would name our FNG. Lot’s of “that’s what she said” comments were made on the tennis court. Great getting to know Broadway Joe this morning and welcoming him to the group! 

ANNOUNCEMENTS:
1. HH at Dfibs house 11/20
2. Cocktail making class December 9th – see Chairmans post

Coffee Park 11/18/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sex Panther, Dinger, Grills (Willy Loman F3 Omaha), Agnes, 
QIC: Slushii, Dfib, 

AO: Coffee Park 
F3 DISCLAIMER & WELCOME: Given 

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x 15 IC

Windmill x 10 IC

THA THANG:
DFIB – DORA (Pax 1 runs down street and back while Pax 2 does exercise, FlapJack) – 100 Merkins, 200 LBC, 300 Lunges (100 front, 100 side, 100 back)

Slushii – Partner up and race down Turtle Creek Blvd and back (~.75miles). When you get to the “T” intersection each pair does 50 LBCs, 50 WW1 sittups, and 52 American Hammers (Double Count). Mosey back to soft top – 3x5x1 – pullups, box jumps, dips. 

MARY:
Jlo x 10 IC

Box Cutters x 15 IC

Windshield Wipers x 15 IC

Dolly x 15 IC

Rosalita x 15 IC

CIRCLE OF TRUST/BOM:
Thankful for another day to workout together

MOLESKIN:
Started off with an unknown number of PAX. Warmed up with 5 PAX and after the mosey to the side street a Willy Loman showed up. There was some mumblechatter about changing the name of Dinger to Shallow Hal due to his tailbone soreness from his first day….still TBD. Great 2nd F after the workout getting to know the PAX a little more. Thankful for the fellowship after the beatdown. 

ANNOUNCEMENTS:
1. Potential HH @ Dfibs house Friday starting at 5pm
2. Cocktail making class December 9th – see band

Corners are square Bleep

COUNT-OFF & NAME-O-RAMA:
PAX: Classified, Sex Panther, sound machine, DFib, Bleep, Rump Roast, bubbles, 
QIC: Slushii, 

AO: Germany Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Windmill x 10 IC
Monkey Humpers x 10 IC
Native American Lap

THA THANG:
DORA – PAX 1 does exercise while PAX 2 run figure 8 across two tennis courts (yes Rump Roast it is 2 and not 4 – thank you for the correction)
150 merkins
250 WW1 sit-ups
350 squats

MARY:
J-lo x 10 IC
Freddie Mercury x 15 IC
Penguin crunches x 20 IC
LBC x 15 IC
ARod x 15 IC
Homer to Marge (until time)

CIRCLE OF TRUST/BOM:
Give it away

MOLESKIN:
YHC had twice the workout planned but didn’t know the DORA would take so much time. Keeping the PAX all on the tennis courts led to some great #mumblechatter . After Bleep and Rump Roast stopped harassing each other there were some good one-liners that were picked up. There was some talk about Bleep telling AlrightAlright he didn’t want to hear his $h;! which always makes for a good laugh. Rump Roast said to Bleep while running figure 8’s – “the corners are square Bleep , not round” – which made YHC laugh pretty hard. Quite a few barking spider turbo boosters coming from a few PAX. Our newest west side PAX has a pet monkey. After the workout the PAX agreed sound machine was in a negotiation with @bubbles to procure.

ANNOUNCEMENTS:
1. F3 Golf – always
2. Give it away – always 

Glencoe Duck Hunt 10/27/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Gambler, Rump Roast, Sound Machine, DFib, Aaarrrggghhh, Teasip, Bleep, Oatmeal, Classified, Alright Alright
QIC: Slushii

AO: Glencoe
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 20 IC
IST x 15 IC
Hillbillies x 15 IC
Flutter Squats x 10 IC
Native American Lap

THA THANG:
Run from gazebo to past goal post and then run back to gazebo 

Round 1 (2 burpees) – at goal post
Round 2 (5 DC lunches) – at goal post
Round 3 (2 Star Jumps) – at goal post

QUACK x 3
Quad lift (dead lift) x 20
Upright row x 20
Alternating shoulder tap merkins x 20
Calf raises x 20
Kettle swings x 20

MARY:
Did not have time

CIRCLE OF TRUST/BOM:
Thankful for the strength within F3 Dallas and each PAX

MOLESKIN:
Yesterday YHC made mentions of the inclement weather situation we were going to face this morning. Much to my surprise there was no rain but was still cold and wet. The conditions remind YHC of what I expect on every duck hunt. A typical duck hunting saying for inclement weather is “misery brings company”. YHC was hoping this rang true with the PAX this morning. Turnout was 11 for this non ideal weather day. The playlist consisted of a 10 nostalgic songs YHC has enjoyed over the years with a few sprinkled in to pay homage for Alright Alright (The Outfield and Akon). In true wannabe DJ Icebox fashion YHC picked songs from different genre’s – more of a Now 2001-2010 edition.  

ANNOUNCEMENTS:
1. Blood Drive – See Band for two location 
2. Give2Give – F3 foundation support 

Germany Park 10/19/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Sound Machine, Bleep, Classified, Sex Panther
QIC: Slushii

AO: Germany Park 
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC
IST x 15 IC
Produce Pickers x 15 IC
Flutter Squat x 15 IC
Native American Lap

THA THANG:
100 squats
Lap
80 lunges
Lap
60 big boy sit-ups
Lap
40 merkins
Lap
20 monkey humpers
Lap

Mosey to concrete stairs

Alternating Step ups x 15 IC
Dips – snake draft style – x 25 IC
Irkins x 10 IC
Dirkins x 10 IC
Alternating Twist Ups x 10 IC

MARY:
J-lo x 10 IC
Freddie Mercury x 15 IC
Penguin crunches x 20 IC
LBC x 15 IC
Peter Parker’s x 15 IC

CIRCLE OF TRUST/BOM:
Go forth each day with the gentleness and kindness to appreciate others and respect yourself. 

MOLESKIN:
YHC was glad to be back with F3 Dallas. There was more than average running today to make our #eastside brothers appreciative. I learned  two things this morning – 1. Sound Machine has a side we don’t see enough and can literally give you stitches from laughing so hard 2. Bleep has the coordination of a giraffe (wait until you see his flutter squats).  Great time seemed to be had by all this morning. Thankful for the Sound Machine boom box. I think it should be a must at every workout. 

ANNOUNCEMENTS:
1. Blood drive coming up 
2. F3 events in 2021 (GrowRuck and 10yr)