COUNT-OFF & NAME-O-RAMA:
PAX: Phelps, DFib, Waterfall, Classified, Trash Panda
QIC: Slushii, Agnes, Bleep, Rump Roast
AO: Burleson SCT
F3 DISCLAIMER & WELCOME: Given
SSH x 15 IC
IST x 15 IC
Hillbillies x 15 IC
Rump Roast – Mosey to field and do Ring of Fire (T-Merkins and Hand Release Merkins) x 37; burpee test for 6min
Bleep – Native American Run to fountain and back to soft top; 10 burpees
Slushii – Move to the wet grass and do combination of core exercises IC (J Lo, Penguin Crunches, Homer to Marge, Uptown Crunch, Big Boi Situps, Heels to Heaven, Dead Bugs, others that YHC can’t remember)
Agnes – Mosey to tennis courts (lunge walk around outside of 4 courts, box jump at each corner of court, mix in 5 burpees every couple of minutes)
Done during workout
CIRCLE OF TRUST/BOM:
Rump Roast prayed us out with a few specific prayer request this morning and thankful to be in the gloom with our brothers.
Agnes had the bright idea to Quad Q a #westside workout. Yesterday we started planning on what to do and when. Normally the rain would have been an easy excuse for some of our fartsackers but they prevailed. Tclaps to Phelps and Classified on the continuation of the quest for the perfect month! We had a willy loman from F3 Naperville join us this morning. Waterfall was thankful to not have to wear a mask and still be alive! DFib was able to beat the fartsack and join us during his second busiest week of the year, thanks DFib! Trash Panda was thrilled to jump right into the mud.
Rump Roast thought it would be fun to immediately mosey to the field and get right to a Ring Of Fire with T Merkins and Hand Release Merkins. Lots of mumblechatter around being wet and dirty right off the start.
Once we got to the fountain during Bleep’s 10min many of the PAX washed off their muddy hands before heading back to the park for YHC to take over.
YHC put everyone back on the grass for 10min of non stop core work.
Agnes led the PAX to the tennis courts for a lunge leg destroyer!
1. F3 Golf
2. AA’s 1st annual 30th birthday party May 1 (3pm-5pm)
3. Carry to Load (Memorial Day – Sunday noon to Monday noon)
4. 2.0 Workout May 8th
5. Launch of F3 McKinney (First 3 Saturdays in May)