COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Cougar Bait
QIC: Slushii
AO: Germany Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15
IST x 15
Hillbilly x 15
Windmill x 10
THA THANG:
Lap around track
20 of each exercise on the concrete bleachers – derkins, irkins, step up kicks, box jumps, plank jacks
Lap around track
20 of each exercise on the concrete stairs – WW1 sit-ups, LBC, jump squats, monkey humpers, JLo’s
Lap around track
Mosey to tennis courts
7’s (merkins and LBC) – lunge walk between lines
DORA – 100 merkins, 200 Freddie Mercury, 300 lunges
MARY:
Box cutters to time
CIRCLE OF TRUST/BOM:
Thankful for each man and prayed for all of the fartsackers that didn’t show up
MOLESKIN:
YHC was a bit worried when we pulled into Germany Park. Bleep said “it might just be me and you today Slushii”. We saw a guy wandering around looking like he was looking for someone. We got out of the car and Cougar Bait immediately said “are you guys with F3?”. Was excited to have another PAX join the #westside crew this morning since all of our fellow #westsiders decided not to show up.
ANNOUNCEMENTS:
1. F3 Golf
2. NYE workout at midnight
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