CIRCLE OF TRUST/BOM:
honor the men that we work with and are around. We are to be men who invigorate male leadership and that is not done by lording over men.
MOLESKIN:
Great morning for a workout, YHC kept us out of the wet grass…especially after our experience on Friday.
WARM-O-RAMA:
SSH x 20
IST x 15
Merkins x 10
Windmills x 5
THA THANG:
Mosey to Football Field
Moving Plank 100 yds
Wind Sprints down and back (total 200 yds)
Four Corners OYO – Football Field
40 x Squats
30 x Gorilla Squats
20 x Lunges
10 x Burpees
Normal run between corners
Descending Ab Pyramid
50 x LBC
40 x Flutter Kicks
30 x Freddie Mercury
20 x Reach Through
10 x Uptown Crunch
Mosey to Tennis Court
Ascending Ab Pyramid
10 x Uptown Crunch
20 x Reach Through
30 x Freddie Mercury
40 x Flutter Kicks
50 x LBC
Tennis Court Suicide
Tennis Court Suicide – Backwards Run
Ring of Fire – Merkins (count to 40)
Overhead Claps x 20
Ring of Fire – Diamond Merkins (count to 40)
Shoulder Raises x 20
MARY:
Homer to Marge
Rugby sit-ups x 10
Crunchy Frog (OYO) x 5
COUNT-OFF & NAME-O-RAMA:
PAX: Special Sauce , Icebox , AlrightAlright , F150 , Oatmeal , Oo-De-Lally , Isaiah
QIC: Plus One
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Handful of chatter especially regarding the moving plank and the Q’s modification for the overhead clap. Overall, great to be back out there in the gloom as I missed #mumblechatter.
ANNOUNCEMENTS:
1. 2nd F Happy Hour second Friday of September.
2. Remember the Titans themed workout coming on Friday.
THA THANG:
Mosey to Track for a Dirty MacDeuce
Squats, Merkins, LBCs, OHD Claps
I’m between sets, run the stairs with racoon crawls between staircases
Mosey to SMU Stadium and jogged around for a bit because…well keep reading for that.
DMD Part 2
Claymakers, Irkens, Flutter Kicks
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, F150, Oatmeal
QIC: Coach K
CIRCLE OF TRUST/BOM:
F150 prayed us out.
MOLESKIN:
My promise for a lighthearted Q was upheld, allowing for a lot of mumblechatter mostly about football. Don’t think we had any major football upsets, so that wasn’t any fun. Oatmeal commented on Wake’s OT victory against a “strong” Tulane squad, but a win is a win.
After the first few rounds of the DMD, YHC noticed that the big stadium gates were open. Having never been inside, I was curious. So we finished the last round there, but overall was very underwhelmed by the stadium. It’s no state school, so understandable. Though you’d think the old money neighborhood could afford some better seats in my humble opinion. (I don’t think we have any SMU fans so that shade was all for nothing).
As we were trying to leave though, we found ourselves locked in the stadium. The guard who watched us run in padlocked the gate behind us, so we ended up circling the stadium for a bit trying to find a way out. Hindsight, we probably should’ve take more advantage of the situation, but had a tee time to get too. We ended up having to run down onto the field and then up the delivery ramp, which fortunately wasnt locked.
We moseyed near some of the dorms because, as splash graciously pointed out last night, YHC needs a girlfriend. A couple of dudes warned us that a 6am fire drill was gonna send the students outside. Some quick jokes were made about finding a girl in the situation, but post-Thursday night at 6am didn’t seem like the ideal time to find Mrs. Coach K…Mrs. K? Mrs. Coach?
Pretty chill morning all in all. Ozonas tomorrow for a day of football and beers. Ms are invited. Next happy hour is 9/14 with Ms also invited. Teasip and YHC are trying to find a concert for that evening as well. For the umpteenth time a discussion about a poker night has been started, so place your bets on whether that comes to fruition.
ANNOUNCEMENTS:
1. Ozona post workout college football tomorrow.
2. Sept. 14 – 2nd F Happy Hour
WARM-O-RAMA:
SSH x12 (in honor of the 12th Man)
IST x12
Reach backs x12
THA THANG:
Quarter mile intervals down the Katy Trail with the below exercises at each stop
Qtr 1: OH Claps x20, The Bird/Angels in the Outfield x20 (in honor of the natty A&M will win in 2020 or in honor of it being 20 years since our last conference title ¯\_(ツ)_/¯)
Qtr 2: Teasip special of Irkins and Derkins x12
Qtr 3: Step ups x12, Dips x12 and Up-downs x12
Qtr 4: LBC x12 and start back
As we reach Qtr 5, YHC had to exit stage right to use the Starbucks facilities so Oo-De-Lally took over. YHC was able to meet back up for the last bit of Penguin crunches x13 and the final qtr interval, which we followed with burpees around the circle to 20
MARY:
Had just enough time for Flutter Kicks x12 back at La Madeline
CIRCLE OF TRUST/BOM:
YHC prayed us out with the continued striving to bring FNGs
MOLESKIN:
A good crowd of 10 PAX were ready to kick off college football season. YHC had crafted a playlist of entirely college fight songs (with a couple of non-fight song additions) for the morning workout. The warm up was accompanied by Centuries, which a few of the PAX seemed to have blocked from their memory of ESPN playing that song every 30 seconds during the first year of the playoff. The next song that came up on the shuffle was of course the Aggie War Hymn. YHC didn’t plan this, but was glad Spotify recognized the importance of having that be the first song to really set the tone. Not a lot of mumble chatter this morning, other than some inquiring about whose fight song was playing at different times. YHC did decide to honor the recent A&M seasons by starting the workout strong, then having everything turn to crap for the second half of the workout (no Pepper homage to our ancestors of old as YHC had prior experience of locating the nearest Starbucks to the Katy Trail). No hymns were played and AlrightAlright got to hear the Wake song near the end after some complaints about not having heard it yet. Overall another great morning with the F3 guys
ANNOUNCEMENTS:
1. 2nd F event Saturday at Ozona to watch college football. Games start at 11, event is come and go
MOLESKIN:
Welcomed back AlrightAlright from his European vacation. In the home stretch PAX nearly taken out by a sad excuse for a Tokyo Drift impersonator. Note to all: Bring head lamps/flash lights in the future.
Saturday #backblast F150Coach KHelmetTeasipPodcast joined YHC for the substitute Q after Special Sauce called in the big lefty due to his college roommates surprising him for a wkd of bar hopping and debauchery. To his credit he did send me a workout for us to do, here it is:
As you can see he can’t spell, I don’t blame him though, he went to school in Ohio so it’s to be expected.
He also didn’t count on us being superior athletes as we completed the workout in 40 minutes, giving me 20 minutes to do every Mary exercise I know and incorporate as much of the coupon as possible.
The important thing is that Coach K and Teasip continued to pick up ground on AlrightAlright who is sure to be out of shape after a week of European eating and drinking.
WARM-O-RAMA:
SSH x20
IST x17
Reach backs x12
Merkins x7
THA THANG:
Mosey to the tennis court for paint the lines, followed by Del Brown (9 merkins, crab walk across the court, 9 diamond merkins, crab walk back, 9 wide grip merkins). Repeats Del Brown with 9 merkins, 9 hand release and 9 T merkins
Mosey to the warm up/exercise equipment area for partner DORA: 100 pull ups, 200 squats and 300 LBC while partner runs around tennis courts and switch.
Mosey to the track for burpee lap (burpee then broad jump, then burpee around the track until time was up).
COUNT-OFF & NAME-O-RAMA:
PAX: Ant Man, Coach K, Stakeout (F3 San Antonio)
QIC: Teasip
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
A small crowd this Friday for some great weather. Not sure if everyone knew the burpee lap was coming or a bunch of men just were feeling extra lazy this morning. After the “unround” number of ISTs and a lot of complaining from Coach K, YHC decided to keep the unround number going (tho DORA was sadly overlooked in that regard). A slight Omaha on the tennis court as there was a fence with a narrow opening that separated the two courts, so it took YHC a minute to get the paint the lines right and decided to just do down and back across one tennis court for Del Brown. The PAX was very unhappy about the burpee lap and tried to convince Stakeout to use his War Daddy veto on said exercise, but to no avail. YHC may Omaha that exercise to only do part of the lap or will do it earlier in the workout to ensure a full lap is done (the PAX made it about 200-250 M, which Coach K was quick to point out is the furthest point from the parking lot). Ant Man announced he has a perfect week going, and is planning on posting at F3 Houston to finish the perfect week. Stayed tuned to see if he does. Overall, another great day to workout with these guys and happy to have Stakeout in this morning.
ANNOUNCEMENTS:
Potential Murph Labor Day led by Sambuca(?)
