AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
SSH IC x9 IC x11
LBC IC x9 IC x11
Hillbillies IC x9 IC x11
Merkin IC x9 ICx11
Jog around the track
THA THANG:
Mosey to the picnic tables
Round 1
· Derkins x9
· Step Ups x11
· AMRAP 3 Min
Round 2
· Dips x9
· Box Jumps x11
· AMRAP 3 Min
Round 3
· Abyss Merkins x9
· Squats x11
· AMRAP 3 Min
Round 4
· Plank Jacks x9
· Derkins x11
· AMRAP 3 Min
Bear crawl to corner
20 Merkins each corner
1 full round
Lunge Walk to corner
20 Squats each corner
1 full round
MARY:
LBC IC x9
Uptown Crunch IC x9
Boxcutters IC x9
AL Prom Dates IC x9
AL Prom Dates IC x11
BoxcuttersIC x11
Uptown Crunch IC x11
COUNT-OFF & NAME-O-RAMA
PAX: Teasip, AlrightAlright, Oatmeal
QIC: F150
CIRCLE OF TRUST/BOM:
honor the men that we work with and are around. We are to be men who invigorate male leadership and that is not done by lording over men.
MOLESKIN:
Great morning for a workout, YHC kept us out of the wet grass…especially after our experience on Friday.
ANNOUNCEMENTS:
1. Happy Hour this Friday