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Posted on September 10, 2018September 14, 2018 by f3dallas

Ruck and Mutts with Oatmeal

AO: Flag Pole Hill

THA THANG:
2.5 Mile Ruck in 42:25 minutes
16:53 Pace
At each .5 mile 25 Squats

PAX: F150, Ant Man
QIC: Oatmeal

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CategoriesBackblast, Flag Pole Hill

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