Lightning, Omaha, Omaha, Sweatbox set go!

COUNT-OFF & NAME-O-RAMA:
PAX: Jennay, AlrightAlright, Slushii, Bleep, Sound Machine

QIC: Oatmeal

AO: Burleson Park Parking Garage

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:

SSH x15 IC

IST x15 IC

Windmills x10 IC

THA THANG:

Mosey down to bottom level for ascending BLIMPS.

Burpees x5

  Bear crawl up two ramps

Burpees x5

Lunges x10 DC

  Bear crawl up two ramps

Burpees x5

Lunges x10 DC

IST x15 DC

  Bear crawl up two ramps

Burpees x5

Lunges x10 DC

IST x15 DC

Merkins x20

  Bear crawl up two ramps (walk back down one to stay out of lightning)

Burpees x5

Lunges x10 DC

IST x15 DC

Merkins x20

Plank Jacks x25

  Bear crawl up two ramps (walk down stairs a level)

Burpees x5

Lunges x10 DC

IST x15 DC

Merkins x20

Plank Jacks x25

Squats x30

Mosey down stairs to bottom level

Grab coupon, fire brigade back up stairwell

Mosey back down stairs

Crawl bear up ramp

Crab cakes x10 DC

Crab walk down ramp

Carolina Dry Docks x 10

Reverse lunge walk up ramp

Backward run down

CIRCLE OF TRUST/BOM:
YHC prayed us out. 

MOLESKIN:

A late lightning Omaha moved the workout from Phelps’ front yard to the Burleson parking garage and YHC volunteered to take the Q since Phelps was homebound.  YHC limped his way to the garage with an achilles injury and awaited AlrightAlright who texted at 5:25 that he was en route coming in hot from FPH via Phelps front yard.  Sound Machine also via Phelps front yard, came in Tokyo sliding.  AA & the Subaru mafia were smart and parked in the garage.  We started a little late  and YHC brought out the AA special workout with no running and plenty of bear crawls since his achilles began giving him fits after KTT last week.  Mumblechatter was varied and I spent some quality time on the ramps with Jennay!  

Proud of the men that braved the parking garage this am!  We must have forgotten that lightning is a good excuse to fartsack!

ANNOUNCEMENTS:

  • Carry the Load Memorial Day Event: May 30, noon – May 31, 13:30
  • McKinney workout May 22 @ 0700, Bonnie Wenk Park.  Need volunteers to head up with YHC
  • Say your goodbyes to Band.  The plug is being pulled on May 31.  Pick up the Slack!
  • F3 Golf…

Sandbags & Coupons

COUNT-OFF & NAME-O-RAMA:
PAX: DFib, TikTok, Rump Roast, Sound Machine, Chairman Mao, Jobu, Shifty McCoy, Phelps, Siesta, Plus One, Big Tex

QIC: Oatmeal

AO: Burleson Park

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 9 IC

Stop x5 penalty burpees for not being “in cadence”

SSH  x10 IC

Squats x10 IC

Little Orphan Annies x10 IC

THA THANG:

Count off by 4’s and split into three teams.  Each man took his coupon and each team grabbed a sandbag from YHC’s trunk.  Sandbad must not touch the ground throughout the workout.

Mosey to the Pit of Dispair carrying coupons and sandbag.  Teams getting there first get rest.  Team in the six gets no rest.  

Modified DORA in the pit.  Each PAX must complete the following:

  • x50 merkins
  • x100 squats with coupons
  • x150 flutter kicks with coupons

Teammates rotated through following until exercises above are completed by each PAX:

  • Box jumps up big steps
  • Wall sit with sandbag
  • Cusak run up and down small stairs

Mosey to Turner Quad around the corner to commence a team crab walk relay with sandbag on the belly.  Each team makes one lap with sandbag trading as necessary while other team members alternate lunge walks and Cusak walks around circle.

Mosey back to park

CIRCLE OF TRUST/BOM:
YHC prayed us out.  Extolled the virtues of Shield Lock groups and gave some other inspiring soliloquy that would have gotten an eyeroll or two from Icebox if he was in attendance.   PAX bolted quickly to grab Bubba’s before many returned for the 2.0 workout.

MOLESKIN:

Mumblechatter was varied.  There was a ‘new and improved’ (???) Rump Roast present.  While he did refer to YHC several times as Cadre Oatmeal for the GrowRuck approach to the workout, I never got an ‘F*** You,’ only a “This is great, we should do more workouts like this again!’  This almost caused YHC to grab his block and go home in disgrace and shame.  Overall some complaints, but the PAX were resilient and showed great toughness.

ANNOUNCEMENTS:

  • Carry the Load Memorial Day Event: May 30, noon – May 31, 13:30
  • 2.0 workout following at 0900
  • McKinney workout May 15, May 22 @ 0700, Bonnie Wenk Park
  • F3 Golf

SCT Quad Q

COUNT-OFF & NAME-O-RAMA:
PAX: Phelps, DFib, Waterfall, Classified, Trash Panda
QIC: Slushii, Agnes, Bleep, Rump Roast

AO: Burleson SCT
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

IST x 15 IC

Hillbillies x 15 IC

10 Burpees 

THA THANG:
Rump Roast – Mosey to field and do Ring of Fire (T-Merkins and Hand Release Merkins) x 37; burpee test for 6min

Bleep – Native American Run to fountain and back to soft top; 10 burpees

Slushii – Move to the wet grass and do combination of core exercises IC (J Lo, Penguin Crunches, Homer to Marge, Uptown Crunch, Big Boi Situps, Heels to Heaven, Dead Bugs, others that YHC can’t remember)

Agnes – Mosey to tennis courts (lunge walk around outside of 4 courts, box jump at each corner of court, mix in 5 burpees every couple of minutes)

MARY:
Done during workout

CIRCLE OF TRUST/BOM:
Rump Roast prayed us out with a few specific prayer request this morning and thankful to be in the gloom with our brothers. 

MOLESKIN:
Agnes had the bright idea to Quad Q a #westside workout. Yesterday we started planning on what to do and when. Normally the rain would have been an easy excuse for some of our fartsackers but they prevailed. Tclaps to Phelps and Classified on the continuation of the quest for the perfect month! We had a willy loman from F3 Naperville join us this morning. Waterfall was thankful to not have to wear a mask and still be alive! DFib was able to beat the fartsack and join us during his second busiest week of the year, thanks DFib! Trash Panda was thrilled to jump right into the mud. 

Rump Roast thought it would be fun to immediately mosey to the field and get right to a Ring Of Fire with T Merkins and Hand Release Merkins. Lots of mumblechatter around being wet and dirty right off the start. 

Once we got to the fountain during Bleep’s 10min many of the PAX washed off their muddy hands before heading back to the park for YHC to take over. 

YHC put everyone back on the grass for 10min of non stop core work. 

Agnes led the PAX to the tennis courts for a lunge leg destroyer! 

ANNOUNCEMENTS:
1. F3 Golf
2. AA’s 1st annual 30th birthday party May 1 (3pm-5pm)

3. Carry to Load (Memorial Day – Sunday noon to Monday noon)

4. 2.0 Workout May 8th

5. Launch of F3 McKinney (First 3 Saturdays in May)

Up and Down the Parking Deck

COUNT-OFF & NAME-O-RAMA:
PAX: Agnes, Alright Alright, Big Tex, Classified,  Lil Smokey, Oatmeal, Rump Roast, Silent Bob, Slippy, Slushii, Sound Machine, Special Sauce, Supercuts, Sweet Baby
QIC: Teasip

AO: Burleson #2CT
F3 DISCLAIMER & WELCOME: Given with COVID disclaimer

WARM-O-RAMA:
SSH x20
Hillbillies x15
IST x15
T merkins x15

Merkins were changed to T merkins by request of some of the PAX and it spelled out what many PAX were thinking when we began Tha Thang

THA THANG:
Mosey to the parking garage for Parking Garage Suicide. Run up and back each ramp, with a burpee at the top and bottom of each ramp.

Quick Mary for some recovery, then bear crawl up the entire parking deck. Mosey back to the park for a couple of burpees before time.

MARY:
LBC x15, J Los x10 (for the West Side)

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC was very torn on what to do for his first SCT posting and Q, and after some discussion with other PAX, YHC decided to go back to the TID crowd pleaser of a parking deck suicide with some bear crawling (which was promised in the preblast, not beers. Reading is tough eh Special Sauce?)

The PAX enjoyed the spelling of the warmup exercises, but did not enjoy the next phase. Several PAX jokingly asked if we were doing the TID suicide again and when YHC informed them that yes, we were, quite a few four letter words similar to the word spelled by the warmups were uttered. It’s always a crowd pleaser. YHC even got an “EAD” from Rump, which YHC thinks is at the top of the Rump scale, above the F bombs.

The bear crawling was also a crowd pleaser, but everyone finished in time to mosey back to the park. We took the poop stairs back which led several jokes of bear crawling, crawl bearing, crab walking, and walk crabbing those stairs, so now YHC has ideas for his next 2CT Q.

Some good 2ndF after the beatdown as Slippy humble bragged about being an Hawaii expert and gave YHC his recommendations. Some Band discussion about the length of running during the workout, with some apps showing about 1.5 and Alright Alright’s showing over 3. We agreed it was closer to 1.5 

ANNOUNCEMENTS:
1. Launch of the Shops at Park Lane  AO on Tuesday, April 27
2. Launch of McKinney workout on Saturday, May 1
3. Carry the Load from Noon on Sunday, May 30-Noon on Monday, May 31 (Memorial Day)
4. 2.0 Workout on Saturday, May 8 at 0900 at Burleson

43 STRATEGERY

COUNT-OFF & NAME-O-RAMA:
PAX: Silent Bob, Agnes, Classified, Slushii, Slippy, Lil Smokey and Lifeboat
QIC: Gold Digger

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Announced and Acknowledged by all.

WARM-O-RAMA:
In Cadence… SSH x15, IST x15

THA THANG:
Mosey to the George W. Bush Presidential Center (GWBPC) from Burleson Park. There, in the parking lot, we began the first of many 43 Strategery workouts. 

The PAX was instructed to do to following:

3 Rounds: 43 Squats > Run 43yds > 43 American Hammers, repeat…

3 Rounds: 43 Lunges (Double Count) > Run 43 yds > 43 LBCs,  repeat…

3 Rounds: 43 Good Mornings > Run 43 yds > 43 Mountain Climbers

We made it through 1 round of the last group of exercises before moseying back to Burleson for Mary.

MARY:
Circled up and went around doing 43 reps (single count oyo) of everyone’s exercise choice. YHC began with Freddie Mercury’s, followed by Agnes’ Penguin  Crunches, followed by Lifeboat’s Bear Crawls twice in a circle, followed by Slippy’s Frog Crunches, followed by  Lil Smokie’s Supermans, followed by, last but not least, Classified’s JLo’s.

CIRCLE OF TRUST/BOM:
YHC prayed us out, giving particular thanks to the men of F3, our community and the freedoms we enjoy in this country.

MOLESKIN:
YHC dressed up for the occasion, in my best early 2000s presidential running gear. The plan was to do the workout in the GWBPC field, but multiple security guards, all of which were packing heat, deterred us. During the workout, GWBPC employees kept driving around the parking lot, backing into parking spots etc. I particularly appreciated the person driving a blacked out late 90s model Lincoln Town Car. Such a great automobile!

As always, I am nervous to Q and always feel that my workouts aren’t that great. I felt much more confident when Agnes looked over mid-workout to drop an “FU Gold Digger” in Rump’s voice. Arguably one of my favorite things in life is hearing Rump getting pissed at everything around him, even when he’s not physically present. Thanks Agnes. I am particularly proud of Lil Smokie for crawling out of the fart sack to post. Keep it up Braaa. Lifeboat left to go back to ATL. Come back soon! Silent Bob was silent, Slippy was stealthy,  Classified was sweaty Slushii’s calves were, well… sexy.

ANNOUNCEMENTS:
1. GrowRuck 2022, 2023, 2024, 2025 infinity…

Safari and Penalty Burpees

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Big Tex, Chairman Mao, Dfib, FNG – El Chapo, Jobu, Nicky Roth, Oatmeal, Poppy, Pow Pow, Rump Roast, Sally, Sex Panther, Sound Machine, Siesta, Slippy, Sweet Baby, Tik Tok, Trash Panda, Ultra, Whoops
QIC: Teasip

AO: Burleson
F3 DISCLAIMER & WELCOME: Given, with added disclosure for COVID

WARM-O-RAMA:
SSH x 20, IST x15, Hillbilly x12, warmup lap around the park

THA THANG:
Red Barchetta across the field

1 penalty burpee for Sally being 1 min late and then 8 penalty burpees for Tik Tok being 8 mins late (more to come on the penalty burpees) 

Safari: Form two lines, then do the below exercises two rounds each

Native American Duck Walk, everyone in line hold an Al Gore
Native American Bear Crawl, everyone in line hold a plank
Native American Crawl Bear, everyone in line hold a plank
Native American Crab Walk, everyone in line hold a Wilt Chamberlain

Everyone sprint like a roadrunner to the sidewalk, then Native American Run around the park to the playground

Mosey to the tennis court, where half the group did a suicide while the rest did burpees. Flapjack. 

Next 10 Dry Docks, and at this point, the ECers joined us. They were 52 minutes late, so everyone did 52 burpees, then ended with 10 squats

MARY:
We never did do the rugby sit ups

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC decided to take the PAX on a little safari this AM. YHC had thought about a big planned beatdown, but alas, was slammed with work this week, so that will have to wait. The Red Barchetta starter was a crowd pleaser and generated a few “FUs” from Rump. There were some issues with defining which fence and which trash can for a few of the sprints, so YHC knows why this exercise is normally done on a football field.

The NA Duck Walk led to some discussion about the best human duck call in F3, where the consensus was Ultra would have it, with Sex Panther second. Sound Machine had a rather surprising good duck call, which he claimed is partially due to his first car having hooves.

In the middle of the NA Crab Walks, YHC turned to Alright Alright and asked if the ECers joined the beatdown, should YHC make the PAX do penalty burpees for them being 35 min late. Alright Alright said we should, which YHC kept in his back packet.

A lot of mumble chatter during the Safari, which led YHC to think that maybe the Safari wasn’t a sufficient beatdown, so YHC decided to ramp up the cardio with the NA run and suicide at the tennis court. We decided to split into two groups for the suicides and YHC took Alright Alright’s suggestion of the group doing burpees while they waited, which YHC happily obliged (insert more “FUs” from Rump Roast). 

YHC was going to just do a few exercises and some Mary, but the ECers joined right after the suicides, so YHC had to be consistent and fair and thus 52 penalty burpees were required for the ECers showing up 52 min late. This led to quite a bit of grumbling and a few cries of foul from the ECers saying we were late to the EC workout. However, YHC would like to point out that YHC did not join the EC group or workout at all, so YHC didn’t attend the EC workout. The ECers joined the workout that started at 0700, and thus the penalty burpees were instituted. 

FNG naming occurred. Potential other names were Wild Thing, Dorn (Jobu brought him, so another Major League theme), or maybe Loggins (he has a great head of hair). But El Chapo, mentioned he is a rock climber the rock climbing led to discussions about El Captain where free climbing occurs, and that led to El Chapo. 

Shoutout to the perfect weekers (Big Tex, F150, Slippy, and Sex Panther) and pour one out for Bleep and Special Sauce. Bleep is usually absent on Saturdays, so that’s understandable. Special Sauce was unable to return from beyond the wall in time, as he journeyed to the great North yesterday. Though he’ll probably be happy that he missed all the penalty burpees after requesting no burpees. 

ANNOUNCEMENTS:
1. F3 Grow Ruck in two weekends (April 9-11). Houston has scholarships available!
2. Carry the Load on Memorial Day, May 31
3. F3 Golf

Doomsday Clock 2021

COUNT-OFF & NAME-O-RAMA:
PAX: Ultra, Nicky Roth, Rump Roast, Jobu, Big Tex, Whoops, Sound Machine, Sally, Agnes, Nate Hartman (FNG/Boggle), Isaiah, Pow Pow, Siesta, Bleep, Ina, Dirtbag, Draper, Avril, Special Sauce, Ant Man, Classified
QIC: Oatmeal

AO: Burleson Park

F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
IST x15 IC

SSH x 20 IC

Windmill x 10 IC

1 penalty burpee for Ant Man’s tardiness

THA THANG:

Mosey to Quad for the Doomsday Clock for approximately 40 minutes:

Making use of the 12 spokes (sidewalks) out from the fountain, YHC had PAX perform the following rotating around each spoke like clockwork. 

  1. 10 Pam Andersons (burpee nippler)
  2. 20 Squats
  3. 30 V Ups
  4. 40 Merkins
  5. 50 Rugby Situps
  6. 60 Gorilla Squats
  7. 70 Mountain Climbers (x2)
  8. 80 Lunges (x1)
  9. 90 OH Presses
  10. 100 Plank Jacks
  11. 110 OH Claps
  12. 120 LBC’s

Following each set of exercises, PAX ran the length of spoke, performed burpees x station number (total of 78 burpees) and ran back to fountain (hub) to start next station.  An exception was made following gorilla squats and OH presses, where PAX bear crawled the length of the spoke and back.  

CIRCLE OF TRUST/BOM:
YHC prayed us out.  YHC challenged the PAX to seek the input of each of their M’s about F3.  There has been a theme lately from several of us whose M’s have not held F3 in the highest regard for various reasons, which means that we and much more, I, have failed to properly bring back the tenets of the life-changing organization back to my home.  I challenged the PAX to bring back the feedback and vowed to create more 2F events that include the M’s and 2.0’s as we begin to emerge from Covid prison.  

MOLESKIN:

YHC had the thought to roll this oldie out after not having completed it in over a year.  Many new PAX that had not felt the burn of the Doomsday Clock so why not!  PAX were spread around the circle and YHC heard several conversations (this tells me there is much more effort to be put forth if one can carry on a park walk chat).  YHC received several complaints and groans, but only one emphatic “FU” from Rump so I will assume that he is getting stronger and the workout isn’t a cake walk since it seemed to gas most everybody else.  TClaps to Classified and Special Sauce.  Classified kept a weight vest on the entire time.  This workout sucks without added weight.  Sauce brought a speaker and playlist with minimal notice.

ANNOUNCEMENTS:

  • GrowRuck Alamo 4/9-4/11
  • Carry the Load Memorial Day ruck – details will be forthcoming
  • F3 Golf…

Salty Dogs

COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Slushii, Bleep, Broadway Joe, Agnes, Sound Machine, Big Tex
QIC: Oatmeal

AO: Burelson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x15 IC

IST x15 IC

Overhead Claps x20 IC

Windmills x10 IC

THA THANG:

Mosey to softball diamond

1: Farmer carry both coupons, abyss merkins x5 at each base

P2: Run big loop

x2 for each partner

11’s

Curls x1 at west end tree

Triceps x10 at east end tree

Cusak walk between exercises 

  • Coupon comes down on walk or hits ground anytime x3 man makers
  • Rump Roast throws coupon x5 man makers

Mosey to tennis courts

Suicides: long to short.  Squats at each line starting x10 and counting down at each line

x2 full-length suicides

Mosey to soft top for some Mary

Reverse plank pounders w/ coupon on belly x10

LBC’s with coupon x15

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:

Wow, what a salty group this morning.  Workout started very mundane with the farmer carries/abyss merkins although I did get a personal “FU” from Rump to kick start the morning as we were rounding second!  Once we transitioned to the 11’s the real fun started.  The moans and groans started almost immediately with the first round of Cusaks and it went downhill from there as YHC exacted punishment if blocks were lowered during Cusaks and after what seemed to be half the PAX dropping their coupons after the first Cusak walk, YHC added more punishment for each block that hit the ground.  Finally fed up with the pain, the Salt King of the morning, Rump Roast, began to give the PAX lessons in shot putting as he routinely heaved his coupon to get a rest from carrying it overhead.  This elicited many choice words from the PAX as the man makers began to add up.  YHC ended the pain early and we made the mosey to the tennis courts where I practiced some reverse psychology on the PAX by allowing them to vote on whether to continue using the coupons.  The vote went in favor of continuing so I allowed them to drop the coupons and we proceeded to our suicides sans coupons.

The running was foreign to most of the West Siders but they adapted to the small amount that YHC presented.  Overall, it appears the workout was a favorite…especially on the Rump Scale.

ANNOUNCEMENTS:

  • Patriot Challenge 
  • TID18K on 3/6
  • GrowRuck Alamo 4/9-4/11
  • F3 Golf…

Second Choice Thursday – Time to be a Man!

Date – 1/28/2021
Weather – 31 degrees

Count-off & Name-O-Rama:
PAX –  Aaarrrggghhh, Agnes, Big Tex, Slushii, & Sound Machine
QIC – Dfig
AO – Burleson Park
Disclaimer – Given 
 
Intro/ Warm-o-Rama:
13x SSH
13x IST
13x Hillbillies
13x Veggie Pickers

The Thang:
Native American Run around park then mosey to field
 
4X40’s Wind Sprints
 
Sets 1 & 3
13x Bonnie Blairs + 1 to grow on
13x Bobby Hurleys
13x Apollo Onos + 1 to grow on
13x Jump Knee Tucks
13x Squat Jacks
 
4X40’s Wind Sprints (between each set)
 
Sets 2 & 4
13x Superman Merkins
13x Carolina Dry Docks
Merkin Clock (on curb, at 12 position – 5x Irkins, at 3 & 9 – 5x unbalanced merkin (one hand on curb and one hand on ground), at 6 postion – 5x Derkin
13x Roof Raisers
13x Wolverines (10x in set 4) 
 
Extra Credit Set
13x Mike Tysons
13x Monkey Humpers
 
6X40’s Wind sprints (for a grand total of 22 – 40’s or 2 miles)
 
Mary
13x J-Los
13x E2K plus 1 to grow on
13x Dying Cockroach
1:13 Plank Hold
 
Circle of Trust (CoT):

YHC prayed us out

Playlist:
None today

Moleskin:
It’s my son’s (F3 Name- Meow) birthday and wanted to honor his big day and entering the  teenage years with a “manly” workout.  Not a ton of mumblechatter other than some grumbling due to the myraid of sprints and hatred of the Wolverine (Burpee – Merkin, peter, merkin, parker, merkin, jump up).  Also Sound Machine has all the toys and the glow in the dark football was fun to throw around pre and post beatdown.  Was some discussion of  Bleep skipping and Rump Roast’s fartsacking after a HC (weird to see Slushii solo in the suburu). I guess he didn’t want a perfect week afterall! Slushii is still on target.  Overall great day, chilly day but the wind sprints made us forget about it quickly. 

Announcements:
CSAUP, Independence Day, Patriot Run, Grow Ruck

Omaha Q

Teasip Ant Man Whoops Oatmeal Island Time Ina Siesta Nicky Roth PowPow Special Sauce sound machine
DFib Brutus joined YHC for an Omaha Q beatdown

Warmup

Mosey to ring of benches

20 Bobby Hurley squats
10 dips, both exercises call by workout die

Mosey to quad
Partner up for
50 burpees
100 lunges
150 IST’s
200 merkins
250 plan jacks
While alternating running around the flag pole and back

5 minutes of interval abs, changing exercises every 30 seconds

5 minutes of Mrs Icebox arms, changing exercises every 30 seconds

Run out to flag pole and back

Mosey to ring of benches
15 Bobby Hurley squats
20 burpees, both exercises called by the workout die

Mosey back to park for slow county Mary
Freddy Mercury’s
Flutters
Penguin crunches
WWI sit-ups

Luckily(?) for the PAX YHC and Dirtbag had talked about splitting up the Q last night so when Dirtbag KO’d himself during the EC run (possible delayed victim of murder bunny’ing up The Hill at Lindsley?) YHC was kinda sorta prepared.

Mumblechatter picked up in the second half when there was a lot less counting and we rocked out to SirusXM’s top 500 hip hop songs, I think we heard 478-465. Teasip went 2 for the first 10 on knowing the artist

I posed the question of what would happen if Rump Roast tried to use a speaker, interval timer, and dice during a workout and the consensus was that his head would explode

Thanks to the PAX for putting up with a half baked Q on a cold and wet day!

Announcements
F3 golf
CSAUPS
Grow Ruck