COUNT-OFF & NAME-O-RAMA:
PAX: Rump Roast, Slushii, Bleep, Broadway Joe, Agnes, Sound Machine, Big Tex
QIC: Oatmeal
AO: Burelson Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x15 IC
IST x15 IC
Overhead Claps x20 IC
Windmills x10 IC
THA THANG:
Mosey to softball diamond
1: Farmer carry both coupons, abyss merkins x5 at each base
P2: Run big loop
x2 for each partner
11’s
Curls x1 at west end tree
Triceps x10 at east end tree
Cusak walk between exercises
- Coupon comes down on walk or hits ground anytime x3 man makers
- Rump Roast throws coupon x5 man makers
Mosey to tennis courts
Suicides: long to short. Squats at each line starting x10 and counting down at each line
x2 full-length suicides
Mosey to soft top for some Mary
Reverse plank pounders w/ coupon on belly x10
LBC’s with coupon x15
CIRCLE OF TRUST/BOM:
YHC prayed us out.
MOLESKIN:
Wow, what a salty group this morning. Workout started very mundane with the farmer carries/abyss merkins although I did get a personal “FU” from Rump to kick start the morning as we were rounding second! Once we transitioned to the 11’s the real fun started. The moans and groans started almost immediately with the first round of Cusaks and it went downhill from there as YHC exacted punishment if blocks were lowered during Cusaks and after what seemed to be half the PAX dropping their coupons after the first Cusak walk, YHC added more punishment for each block that hit the ground. Finally fed up with the pain, the Salt King of the morning, Rump Roast, began to give the PAX lessons in shot putting as he routinely heaved his coupon to get a rest from carrying it overhead. This elicited many choice words from the PAX as the man makers began to add up. YHC ended the pain early and we made the mosey to the tennis courts where I practiced some reverse psychology on the PAX by allowing them to vote on whether to continue using the coupons. The vote went in favor of continuing so I allowed them to drop the coupons and we proceeded to our suicides sans coupons.
The running was foreign to most of the West Siders but they adapted to the small amount that YHC presented. Overall, it appears the workout was a favorite…especially on the Rump Scale.
ANNOUNCEMENTS:
- Patriot Challenge
- TID18K on 3/6
- GrowRuck Alamo 4/9-4/11
- F3 Golf…