Two Run Five

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K and Sally

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME: Mm.

WARM-O-RAMA:
N/A

THA THANG:
Run 5 miles

MARY:
Keep the core tight.

CIRCLE OF TRUST/BOM:
led by Ultra

MOLESKIN
Slight headwind during the south stretches, which of course seemed disproportionately long today. Not much mumblechatter, besides poking fun at the non-F3 guy who took up 2 parking spots and half of the grass with his sedan.

ANNOUNCEMENTS:
1. Katy Trail Thursday PAX are thinking of running 6.5-7 miles on this Thanksgiving Thursday. Start time may be slightly later, around 0630.
2. Barkley marathon Friday 11/29
3. QSource this week will likely be consolidated to one group at a coffeeteria on Friday after the Barkley; other suggestions/input welcome.