COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Dr. Seuss, Sally, Abercrombie, Stingray
QIC: Ina
AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME:
Given
WARM-O-RAMA:
None
THA THANG:
2 laps for 5 miles (some get close to 5.5 by running extra as time allows)
MARY:
None
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Not much, some fast guys and some not as fast guys ran and got some good cardio.
ANNOUNCEMENTS:
1. This Friday is the CSAUP
2.