Posted on

Plus One Black Ops

AO: Caruth Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
The Murph

1 Mile Run
100 Pull-Ups
200 Push-ups (Merkins)
300 Squats
1 Mile Run

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Splash, Coach K
QIC: Plus One

CIRCLE OF TRUST/BOM:
Plus One prayed out the PAX

MOLESKIN:

ANNOUNCEMENTS:
1. August 10 – Next 2nd F event
2. July 26 – Scotch Night 

Posted on

Omaha Flt Changed

AO: Germany Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
The Millennial
Run 100 meters then do 100 reps. After the first pax completes an exercise run 100 meters and move to the next exercise.

SSH
Overhead Claps
Rugby Sit-Ups
Squats
Flutter Kicks
Merkins
Freddie Mercurys
Lunges
IST
Burpees (whole group does total of 100)
SSH
Overhead Claps
Pull-ups (whole group does total of 100)

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Boomer, Special Sauce, Teasip
QIC: AlrightAlright

CIRCLE OF TRUST/BOM:
AlrightAlright prayed the PAX out.

MOLESKIN:
5 PAX gathered in the gloom for a workout prepared by Icebox. Unfortunately, our fearless leader was not in attendance. But we proceeded without him. 

Not a ton of mumblechatter because we all had to count to ourselves.

Although there was some serious trash talk regarding YHC not subscribing to commercial-free Spotify. Probably justified, and that’s why we need the real DJ Icebox.

Really tough beatdown. Well designed by the DJ.

ANNOUNCEMENTS:
1. TopGolf
2. Shirts

Posted on

Another Monday Another Mutt Ruck

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
2.68 mile ruck in 46:55

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Topanga, Oo-De-Lally, Ina
QIC: Ant Man

CIRCLE OF TRUST/BOM:
Ant Man prayed for safety for our friends and family this week.

MOLESKIN:
It was nice to have Topanga out for a early morning ruck and we are hoping he doesn’t go on another 6 month hiatus. Coach K would have been there but his car was broken into, lets hope they didn’t steal his 12′ subs.

ANNOUNCEMENTS:
1. This Friday, July 13th Happy Hour at Top Golf
2. Shirt Orders

Posted on

Preblast for week of 7/08/18

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the Q Source blog about Trust (Q3.3); and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

MONDAY:
Mutt Ruck Monday, Flag Pole Hill (Second Parking Area)
5:30-6:15
QIC: TBD

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15
QIC: Pepper

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30
QIC: Splash

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15
QIC: TBD

FRIDAY:
Bootcamp Workout, TBD
5:30-6:15
QIC: TBD

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00
QIC: Podcast

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Posted on

F3 Not Frequent Enough Attendance Rankings

Gentlemen, here are your new rankings.  These are not completely up to date as we are still missing several backblasts from last week.  The only way for us to track these rankings is through backblasts, so make sure you’re posting them.

  1. Alright Alright – 106
  2. Coach K – 93
  3. F-150 – 76
  4. Teasip – 63
  5. Aaarrrggghhh – 54
  6. Chairman Mao – 45
  7. Icebox – 44
  8. Ina – 40
  9. Pepper – 36
  10. Ant Man – 35
  11. Special Sauce – 31
  12. Eruzione – 29
  13. Boomer – 27
  14. Splash – 25
  15. Gold Digger – 23
  16. Oo-de-lally – 21
  17. Spread – 17
  18. Isaiah – 16
  19. Neutered – 15
  20. Gambler – 14
  21. Sambuca – 13
  22. Plus One – 11
  23. Sleeveless – 10
  24. Podcast – 9
  25. Goldie – 8
  26. Princess Turtlehead, Hippy – 7
  27. Ultra – 5
  28. Spiderman, Wolf, Boney Express – 4
  29. Tatu, Eli, Silicon, Candy Cane – 3
  30. Fish Stick, Bubbles, Shake Weight, Hotty Toddy – 2
Posted on

Mutt Ruck Monday with Gallatin

AO: Flag Pole Hill Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Stretch OYO

THA THANG:
2.5ish miles in 45 minutes

MARY:
Merkins OYO to close it out

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, AlrightAlright, Sambuca, F150
QIC: Oo-De-Lally

CIRCLE OF TRUST/BOM:
Oo-De-Lally prayed us out, thankful for the time and the men and encouraging the PAX to show Christ to the world by the way we live our lives.

MOLESKIN:
Humid gloom today. Only one pup today who did surprisingly well. A bandana was left in the car of a clown when it would’ve been quite nice. YHC brought wayyy too heavy of a ruck sack so AlrightAlright and Ina took some turns which was appreciated and likely saved YHC from future back surgery. Very pleasant morning overall hanging out and getting some light work in.

ANNOUNCEMENTS:
1. July 13 – Happy Hour at Top Golf
2. F3 Dallas shirts pre-order is currently open until July 13th, currently only 5 of 12 orders have been placed, if we don’t get to 12 orders the shirts will not go to print, so get moving

Posted on

Preblast for week of 7/01/18

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the Q Source blog about Trust (Q3.3); and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

MONDAY:
Mutt Ruck Monday, Flag Pole Hill (Second Parking Area)
5:30-6:15
QIC: Oo-De-Lally

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15
QIC: Icebox

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
7:00-7:45
QIC: 

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15
QIC: Oo-De-Lally

FRIDAY:
Bootcamp Workout, TBD
5:30-6:15
QIC: Teasip

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00
QIC: ArightAlright

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Posted on

Preblast for week of 6/25/18

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out the Q Source blog about Shared Leadership (Q3.1); and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

MONDAY:
Mutt Ruck Monday, Flag Pole Hill (Second Parking Area)
5:30-6:15
QIC: Ant Man

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15
QIC: Oo-De-Lally

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30
QIC: Pepper

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15
QIC: TBD

FRIDAY:
Bootcamp Workout, TBD
5:30-6:15
QIC: Teasip

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00
QIC: Chairman Mao

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Posted on

Cash and Tango takeover

AO: Flag Pole Hill

THA THANG:
2.48 mile ruck in 45 minutes
50 push-ups to help with the CSAUP

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Ultra (Cash and Tango), AlrightAlright
QIC: Ant Man
 
CIRCLE OF TRUST/BOM:
Ant Man prayed us out hoping everyone has a safe week.MOLESKIN:
We initially waited on BOOMER to show up because he Emoji-ed my post but he was nowhere to be found. Ina brought a level of professionalism to MRM with an actual rucksack in order to prep for a week long camping trip (where he might or might not shower the whole time). Cash and Tango looked as though we were going to have to carry them up that last hill. AlrightAlright had thoughts of another Barkley Marathon, Ultra preemptively called in sick without missing a beat.

 

ANNOUNCEMENTS:
July 13 Happy Hour more details to follow.

Posted on

Monday Mutt Ruck Southbound

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:
 
WARM-O-RAMA:
10 squats while we waited for Boomer to park.
 
THA THANG:
Distance: 3 miles
Time: 1:00
Extra: 10 bonus squats while Belle “squatted”

COUNT-OFF & NAME-O-RAMA:
PAX: F150 (Belle), BOOMER (Ellie), AlrightAlright, Ina, Coach K
QIC: Ant Man (Eli)

CIRCLE OF TRUST/BOM:
QIC prayed us out thanking all of the fathers out there for everything and praying for a safe week for our friends and family.

MOLESKIN:
Ant Man led 6 pax and 3 mutts on a nice early ruck. We took a new route that took us out to the north side of white rock which according to AlrightAlright was not where the guy attacked with the machete a while back. We thought about changing the AO to Pepper’s front yard so maybe he would make the Monday workout but might save that for next time. AlrightAlright posed a great question for the pax: Do you stand or sit when you wake up to pee at night? BOOMER says he’s doesn’t pee at night (or sleeps through it) AlrightAlright is a squatter.

ANNOUNCEMENTS:
1. July 12 – Tour De France themed workout.