AO: Germany Park
F3 WELCOME & DISCLAIMER:
Run 100 meters then do 100 reps. After the first pax completes an exercise run 100 meters and move to the next exercise.
Burpees (whole group does total of 100)
Pull-ups (whole group does total of 100)
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Boomer, Special Sauce, Teasip
CIRCLE OF TRUST/BOM:
AlrightAlright prayed the PAX out.
5 PAX gathered in the gloom for a workout prepared by Icebox. Unfortunately, our fearless leader was not in attendance. But we proceeded without him.
Not a ton of mumblechatter because we all had to count to ourselves.
Although there was some serious trash talk regarding YHC not subscribing to commercial-free Spotify. Probably justified, and that’s why we need the real DJ Icebox.
Really tough beatdown. Well designed by the DJ.