AO: Germany Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
The Millennial
Run 100 meters then do 100 reps. After the first pax completes an exercise run 100 meters and move to the next exercise.
SSH
Overhead Claps
Rugby Sit-Ups
Squats
Flutter Kicks
Merkins
Freddie Mercurys
Lunges
IST
Burpees (whole group does total of 100)
SSH
Overhead Claps
Pull-ups (whole group does total of 100)
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Boomer, Special Sauce, Teasip
QIC: AlrightAlright
CIRCLE OF TRUST/BOM:
AlrightAlright prayed the PAX out.
MOLESKIN:
5 PAX gathered in the gloom for a workout prepared by Icebox. Unfortunately, our fearless leader was not in attendance. But we proceeded without him.
Not a ton of mumblechatter because we all had to count to ourselves.
Although there was some serious trash talk regarding YHC not subscribing to commercial-free Spotify. Probably justified, and that’s why we need the real DJ Icebox.
Really tough beatdown. Well designed by the DJ.
ANNOUNCEMENTS:
1. TopGolf
2. Shirts