AO: Caruth Park
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
THA THANG:
The Murph
1 Mile Run
100 Pull-Ups
200 Push-ups (Merkins)
300 Squats
1 Mile Run
MARY:
COUNT-OFF & NAME-O-RAMA:
PAX: Splash, Coach K
QIC: Plus One
CIRCLE OF TRUST/BOM:
Plus One prayed out the PAX
MOLESKIN:
ANNOUNCEMENTS:
1. August 10 – Next 2nd F event
2. July 26 – Scotch Night