The Weatherman – 10/16/20

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox, Stingray, Swiper, Isaiah, AlrightAlright
QIC: PowPow

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSHx15 // ISTx10 // Windmillx10 // Seal Jacksx10

Mosey to handball court – loop around court: side shuffle to the right along sideline, duck walk endline, side shuffle to left along other sideline, duck walk endline. Repeato.

Mosey to handrail – Australian pull-ups (inverted rows) x6 DC

THA THANG:
Jacobs ladder on hill between lower parking lot and splash pad: Start with 10 Merkins at the bottom – run up hill – 1 Gorilla Squat – run down hill – 9 Merkins. Etc. Totals: 55 Merkins and Gorilla Squats

Partner up at playground: P1 perform 5 pull-ups and 10 Carolina Dry Docks while P2 does AMRAP of an ab exercise. Then flapjack and repeato until both  partners complete 5 sets of pull-ups & CDDs.  YHC called the ab exercises – Freddie Mercury then Sweat Angels then LBCs

Mosey a 1.2 mile loop from the NW corner of the park north past the stadium to the NW corner of the high school property then east on Lake Highlands Trail, then south on Royal Highlands Dr and west on Church Rd.  Stopping for four Circles of Pain: (1) OH Clapsx15  (2) Squats x15(3) Mtn Climbersx15 and (4) Crab Cakesx15

MARY:
Finish with a Circle Burp at the Shovel Flag – 3 rounds

CIRCLE OF TRUST/BOM:
YHC asked each PAX to share something they are grateful for. Themes were family, the PAX of F3 Dallas and the nice weather.

MOLESKIN:
Stingray rolled up looking rather sleepy at 5:28am. Mummblechatter included discussions of appropriate attire for the cooler temps, did Isaiah wear pants because PowPow’s preblast said it would be in the 40s? Also, height/long limbs being a disadvantage in F3 workouts. AlrightAlright’s claim that from an economics point of view the marginal cost of voting is greater than the marginal benefit and YHC offering up why voters in the DFW Metroplex have some of the highest “voter power” in the country (there are many very close/competitive Texas state house races in DFW and these races may determine which party controls the Texas legislature).

Thanks for the support today men, I had a blast leading this morning.

—- GO VOTE!!! ——

ANNOUNCEMENTS:
1. Need a location for the Blood Drive
2. Siesta’s Paella Fiesta on November 7th

 

 

 

Predictable I Think Not

COUNT-OFF & NAME-O-RAMA

PAX: Stingray, Isaiah

QIC: F150

AO: The Harbor

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

12 SSH, 12 IST, 12 Grass pickers

THA THANG:

Run to back park

                  25 merkins at corner Church and parking lot

                  25 merkins at corner of Church and Fieldcrest

Run to the trail

4 stopping points – 4 power poles (.38 mile)

10 at each spot

Burpees

LBCs

IST

Monkey humpers

Prime Time Merkins

After you complete a round bear crawl to get the 6                  

Mosey back to flag

MARY:

Snowflake Plank, LBCs, Hello Dolly

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

1.     F3 DFW Golf Tourney talk with Ultra.

2.     GROWRuck moved to April 9-11, 2021

3.     Happy Hour this Friday

4.     2.0 Workout following Siesta’s VQ at 9 AM.

Iron Pax Week 3: Take Two

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Isaiah, Oatmeal, Plus One, Stingray
QIC: Teasip

AO: The Harbor
F3 DISCLAIMER & WELCOME: Given quickly, as YHC was a little late

WARM-O-RAMA:
SSH x10, IST x10, Produce Pickers x5

THA THANG:
IronPax Week 3

Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not a lot of mumblechatter as everyone was either sucking wind or counting the reps.

ANNOUNCEMENTS:
1. Golf with F3 Fort Worth October 3
2. F3 10 Year Anniversary in January

#backblast Burleson 8/22. Siesta VQ

COUNT-OFF & NAME-O-RAMA:

PAX: Isaiah, Island Time, Shifty McCoy, Rump Roast, Chairman Mao, Oatmeal, sound machine, Draper, PowPow, Plus One, Fluoride, Whoops, Classified, DFib

AO: Burleson

F3 WELCOME AND DISCLAIMER: given

WARM-O-RAMA:

SSH x 17 IC

IST x 17 IC

Windmill x 10 IC

Indian run across the park (2 full laps)

THA THANG:

16 burpees (the goal was to complete 46 overall, but some things got in my way)

Mosey to the track field (supposedly it was opened)

Stop to grab some benches on our way there for 46 reps overall:

16 box jumps

15 side lunges (left leg)

15 side lunges (right leg)

F3 relays

Once we got to the track filed it was closed –> crap!! :-(. But siesta got a plan B, doing the same F3 relays on the quad. 

The idea was to make teams of 3/4 PAX, spread out evenly around the track at four stations, each station with an assigned exercise, then run between stations as in a relay race. After some confusion, Chairman Mao and Oatmeal step up to clarify directions and we were able to complete 2 full laps.

Station 1 – Monkey Humpers (nobody seemed to like those)

Station 2 – Merkins

Station 3 – Carolina Dry Docks

Station 4 – Overhead Claps

Hopefully, this idea will work better when the track field is opened back.

Mosey back to the playground with a stop for:

8 Durkins

16 deeps

Mary

16 Rosalita

No time for more, but at least I had time for some bilingual counting.

We still owe 30 burpees, that will be done on my next Q (first F3 anniversary, followed by a beer salute this time)

 

Harbor 8/21

 

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, F150, Plus One, Classified, Jazzercise, 
QIC: Isaiah

AO: The Harbor
F3 DISCLAIMER & WELCOME: YHC welcomed the PAX and provided the disclaimer.

WARM-O-RAMA:
Run to a random field from our meeting spot

THA THANG:


10 Merkins, 10 penguin crunches, 10 Merkins, 10 Merkins,  10 little baby crunches, 10 Merkins

Run to a pavilion to grab a bench, 10 dips, 10 incline merkins, 10 dips, 10 incline merkins, 10 dips

Mosey to our American Flag, 10 merkins, 10 Floor Wipers (many people liked this one), 10 merkins, 10 reverse crunches, 10 merkins, 10 “scrambles” is what I call them some others may call it a “Makhtar Diayes”

Mosey back to random field – 10 Merkins, 10 penguin crunches, 10 Merkins, 10 reverse crunches, 10 floor wipers, 25 Jumping Jacks, 25 imperial storm troopers, 

Mosey back to American Flag, 10 merkins, 10 penguin crunches, 10 merkins, 10 floor wipers, 10 merkins

 

CIRCLE OF TRUST/BOM:
Asked the Lord for us to be free from any anxiety or barrier that we are facing or will face for the day.  Thanked God for every man in this Pax to have a great day.

MOLESKIN:
Alright Alright started off with stating how much he thinks the Q should get the Pax to run in the beginning and be away from the meeting spot.  I didn’t have a strong opinion about it and he kept talking so just decided for us to all start running.  We chatted about how YHC dodged a car from the previous workout and how we are glad there are not any cars by to be a threat to our lives.  Found Alright Alright’s coupon that was left behind from the workout Wednesday because it was covered in ants.  He did return later that day to pick up his coupon, thankful no one had a desire to take that random block in a field.   During the workout YHC has some fun commentary about dips “when I dip you dip I dip”  “OYO and saying Go – yo”and my struggle to say Makhtar Diayes so making the impromptu decision to name it the scramble.  Feel free to call it the scramble in your workouts as well.

ANNOUNCEMENTS:
1. F3 10 year anniversary Jan 15th
2. 2.0 Workout Saturday morning 9am Burelson Park

F150 3rd Anniversary

#backblast

COUNT-OFF & NAME-O-RAMA

PAX:Pow Pow, Oatmeal, Isaiah, Slushii, Lil Smokey, Classified, Alright Alright, Chairman Mao, Double Pane, Sound Machine, Draper, Stingray, Plus One, Oo-De-Lally 

QIC: F150

AO: The Harbor

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

36 SSH, 36 IST, 36 SSH, 36 Grass pickers

THA THANG:

Ring of fire burpees 4 rounds

Rd 4 Snowflake plank while waiting

Mosey with Coupons to field on other side of pool

2 Rounds

Arms

·       Manmakers x5

·       Overhead press x10

·       Curls x15

·       Skull Crushers x20

Hold Squat with Coupon until all in.

Abs

·       Vup x5

·       Elf on a shelf x10

·       American Hammers x15

·       LBCs x20

Cusack until all in.

Legs

·       Lunges x5

·       Lt Dans x10

·       Calf raises x15

·       Squats x20

Plank until all in.

Mosey back to flag

MARY:

Coupon Growing Pains IC x30 (LBC, BBS, American Hammers, Flutter Kicks)

Snowflake Plank

CIRCLE OF TRUST/BOM:

MOLESKIN:

A simple invite is all it takes to get men out. Don’t let that little voice deter you extending an invitation. All it took for me was someone inviting me to come workout with men and it peaked an interest for me to check it out. Since then I have been hooked by the fellowship, fitness, and faith. Great job today men and looking forward to where we are headed!

ANNOUNCEMENTS:

1.     F3 DFW Golf Tourney talk with Ultra.

2.     GROWRuck moved to April 9-11, 2021

3.     Happy Hour this Friday

4.     2.0 Workout following Siesta’s VQ at 9 AM.

CLIMB VQ

COUNT-OFF & NAME-O-RAMA: F150, Draper, Aaarrrggghhh, Slushii, AlrightAlright, Plus One, Oatmeal, PowPow, Rump Roast, Bleep, Chairman Mao, Icebox, Ultra, Isaiah, Sound Machine, Jazzercise, Sex Panther, Froggy, B Cup

QIC: Classified

AO: Glencoe Park

F3 WELCOME & DISCLAIMER: Given, made regretful ant bite disclaimer, karma below

WARM-O-RAMA: 
SSH X 15 IC
Imperial Storm Troopers x 15 IC

THA THANG:
Short coupon mosey to the field for the CLIMB

Crab Walk short side of the field and run back
     Curls with coupon x 20
     Gasser

Lunge Walk short side of the field and run back
     LBCs with coupon x 20
     Gasser

Inchworm short side of the field and run back
     Iso Squat with coupon x 10
     Gasser

Merkin Walk short side of the field and run back (Ant bite Karma and merkin agony shortened merkin walk to half way)
     Man Maker x 10
     Gasser

Bear Crawl short side of the field and run back
     Bonny Blair x 20

Coupon mosey to the pavilion

MARY: (Q fatigue sets in)
Mountain Climbers x 20 OYO
Penguins x 20 OYO (YHC tries Penguin 6-inches)
WWI Sit-Ups x 20 IC
J Lo × 0

CIRCLE OF TRUST/BOM:
YHC prayed us out, thankful for another double digit turn out and asked for strength and fellowship in the coming months. 

MOLESKIN:
Very appreciative to everyone that came out this morning. Workout was supposed to be on the tennis court with motivators in between, but we improvised. Lots of grumble during the inchworm. Ant bite karma on the Merkin Walk. General disgust from pack leaders Aaarrrggghhh and AlrightAlright when YHC called the Merkin Walk when the rest of the PAX was halfway. Rump Roast claimed 7Fs on the scale. YHC was not informed of the beer/claw requirement this morning, which may have been why most of y’all showed up… but beers will be served tomorrow at the harbor!

ANNOUNCEMENTS:
Siesta VQ Saturday 8/22 at 7am, followed by 2.0 workout at 9am
F3 Golf October 10 (TX/ou Weekend). Ultra and Mulligan from FTW are Co-Q
Growruck postponed to April 9-10
F3 10 year January 15-17