COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Isaiah, Oatmeal, Plus One, Stingray
QIC: Teasip
AO: The Harbor
F3 DISCLAIMER & WELCOME: Given quickly, as YHC was a little late
WARM-O-RAMA:
SSH x10, IST x10, Produce Pickers x5
THA THANG:
IronPax Week 3
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
MARY:
None
CIRCLE OF TRUST/BOM:
YHC prayed us out
MOLESKIN:
Not a lot of mumblechatter as everyone was either sucking wind or counting the reps.
ANNOUNCEMENTS:
1. Golf with F3 Fort Worth October 3
2. F3 10 Year Anniversary in January