#backblast
COUNT-OFF & NAME-O-RAMA
PAX:Pow Pow, Oatmeal, Isaiah, Slushii, Lil Smokey, Classified, Alright Alright, Chairman Mao, Double Pane, Sound Machine, Draper, Stingray, Plus One, Oo-De-Lally
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
36 SSH, 36 IST, 36 SSH, 36 Grass pickers
THA THANG:
Ring of fire burpees 4 rounds
Rd 4 Snowflake plank while waiting
Mosey with Coupons to field on other side of pool
2 Rounds
Arms
· Manmakers x5
· Overhead press x10
· Curls x15
· Skull Crushers x20
Hold Squat with Coupon until all in.
Abs
· Vup x5
· Elf on a shelf x10
· American Hammers x15
· LBCs x20
Cusack until all in.
Legs
· Lunges x5
· Lt Dans x10
· Calf raises x15
· Squats x20
Plank until all in.
Mosey back to flag
MARY:
Coupon Growing Pains IC x30 (LBC, BBS, American Hammers, Flutter Kicks)
Snowflake Plank
CIRCLE OF TRUST/BOM:
MOLESKIN:
A simple invite is all it takes to get men out. Don’t let that little voice deter you extending an invitation. All it took for me was someone inviting me to come workout with men and it peaked an interest for me to check it out. Since then I have been hooked by the fellowship, fitness, and faith. Great job today men and looking forward to where we are headed!
ANNOUNCEMENTS:
1. F3 DFW Golf Tourney talk with Ultra.
2. GROWRuck moved to April 9-11, 2021
3. Happy Hour this Friday
4. 2.0 Workout following Siesta’s VQ at 9 AM.