COUNT-OFF & NAME-O-RAMA
PAX: Stingray, Isaiah
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
12 SSH, 12 IST, 12 Grass pickers
THA THANG:
Run to back park
25 merkins at corner Church and parking lot
25 merkins at corner of Church and Fieldcrest
Run to the trail
4 stopping points – 4 power poles (.38 mile)
10 at each spot
Burpees
LBCs
IST
Monkey humpers
Prime Time Merkins
After you complete a round bear crawl to get the 6
Mosey back to flag
MARY:
Snowflake Plank, LBCs, Hello Dolly
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
1. F3 DFW Golf Tourney talk with Ultra.
2. GROWRuck moved to April 9-11, 2021
3. Happy Hour this Friday
4. 2.0 Workout following Siesta’s VQ at 9 AM.