COUNT-OFF & NAME-O-RAMA:
PAX: Isaiah, Island Time, Shifty McCoy, Rump Roast, Chairman Mao, Oatmeal, sound machine, Draper, PowPow, Plus One, Fluoride, Whoops, Classified, DFib
F3 WELCOME AND DISCLAIMER: given
SSH x 17 IC
IST x 17 IC
Windmill x 10 IC
Indian run across the park (2 full laps)
16 burpees (the goal was to complete 46 overall, but some things got in my way)
Mosey to the track field (supposedly it was opened)
Stop to grab some benches on our way there for 46 reps overall:
16 box jumps
15 side lunges (left leg)
15 side lunges (right leg)
Once we got to the track filed it was closed –> crap!! :-(. But siesta got a plan B, doing the same F3 relays on the quad.
The idea was to make teams of 3/4 PAX, spread out evenly around the track at four stations, each station with an assigned exercise, then run between stations as in a relay race. After some confusion, Chairman Mao and Oatmeal step up to clarify directions and we were able to complete 2 full laps.
Station 1 – Monkey Humpers (nobody seemed to like those)
Station 2 – Merkins
Station 3 – Carolina Dry Docks
Station 4 – Overhead Claps
Hopefully, this idea will work better when the track field is opened back.
Mosey back to the playground with a stop for:
No time for more, but at least I had time for some bilingual counting.
We still owe 30 burpees, that will be done on my next Q (first F3 anniversary, followed by a beer salute this time)