COUNT-OFF & NAME-O-RAMA:PAX: AlrightAlright
, Rump Roast
, Silent Bob
, Trash PandaQIC:
The HarborF3 DISCLAIMER & WELCOME:
SSH x 16
IST x 15THA THANG:
Mosey to parking lot behind playground.
Dora w/ P1 running a lap around the parking lot, P2 completing exercises.
50 Parker Peters double-count
100 Bonnie Blairs single-count
Indian run on trail to playground at backside of park.
Lazy Dora w/ P1 completing 12 dips and 12 box jumps, P2 doing Mary.
Mary for 1st round was flutters, 2nd round reverse crunches, 3rd low Dollies
Mosey to NE corner of park, corner of Fieldcrest and Church.
Partner up, Vacuum Cleaner x 2 (each PAX) across the street and back. Keep that core tight!
Mosey back to tennis courts.
Painting Noah’s Ark – split up into 4 groups, each group completes 4 animal crawl paint the lines in a rotating fashion. Like 4 corners but with paint the lines.
Bear Crawl, Crab Walk, Duck Walk, and Frog Hop
Some 8-count bodybuilders, mountain climbers, & other interspersed.MARY:
Throughout.CIRCLE OF TRUST/BOM:
Good time today. Thanks to all the PAX for showing out and welcoming YHC back to Q’ing.
H/t to Jobu
for bringing the Chicken Alfredo, all PAX carb-loaded up 5 minutes before kickoff. This gave many of the PAX incredible energy and strength. Supermen out there. And only one chunder.. YHC will let you guess who.Trash Panda
was unfortunately a couple minutes late, incurring 20 penalty burpees. Meanwhile, the rest of the PAX did flutter kicks. This brought loads of mumblechatter.Rump Roast
brought an upbeat positive attitude today, even thanking the Q for pushing his limits instead of cursing him. A shocking change of heart.. will it last?!Silent Bob
was happy to “see the other side of the park.” Not necessary to get a good workout to leave the immediate AO, but definitely can be a good change of pace :).
Rain mostly held off. Prayed to get better and use our gifts for good.
Everyone stayed after for some 2nd F. The glue, baby!
1. AA’s bday party this weekend
2. McKinney Launch
3. Carry the Load Memorial Day