Count-off & Name-O-Rama:
PAX – Sound Machine & Classified
QIC – Rump Roast
AO – Germany Park
Disclaimer – Given
Box Jumps x10 OYO
T Merkins x10 OYO
Mosey back to South end of the track at Germany
Mosey to the tennis courts for “Jacob’s Ladder” / “Seven’s” with a twist… Alternate between running the courts & Bear Crawls in between sets.
10x Big Boi Sit-Ups OYO
YHC prayed us out
I was a little disappointed to only see 2 other PAX but, confessed to them both in the CoT that if they wouldn’t have shown up, I WOULD have gone back home so T-Claps to Classified and Sound Machine! Know that getting out of bed and showing up today undoubtedly made me better today!
From not starting with SSH’s to promptly leaving Germany Park, I wanted today’s beatdown to be different and I need to focus on my lower body strength. The warm-up and curb crawl didn’t eat up as much time as I had anticipated.
2nd Week of F3 at The Shops at Park Lane – Show-up n’ Show-out
Carry the Load | Memorial Day
F3 McKinney Launch This Weekend
2.0’s Workout This Weekend