Beef 101 w/ Rump & Co. | Launch of Something New (The Shops at Park Lane)

Date – 4/27/2021

Weather – 68° and a little windy

Count-off & Name-O-Rama:
PAX – Sally, Arrrgggghhh, DFib, Oatmeal, Trash Panda, Sweet Baby, Bleep, Slushii, F150, Sound Machine, & Alright Alright
QIC – Rump Roast
AO – The Shops at Park Lane
Disclaimer – Given

Intro/ Warm-o-Rama:
SSH x20

IST x20

Veggie/Cotton Pickers x10

Bat Wings x20 (forward arm circles, backward arm circles, overhead claps, seal claps, and moroccan night club)

The Thang:

Beef 101

B.o.m.b.s – Partner up P1 runs up the stairs while P2 does exercise 50xburbees/100xOverhead presses/15xMerkins/200xBigboi Situps/250xSquats

Eleven’s – Up the stairs / Down the ramp Squats & Jump Squats

Elevated Lazy DORA – 100xMerkins/200xLBC’s/300xSquats with a twist, in between each set both partners ran up 2 levels of stairs and down the parking deck for a “loop:

Free Time – 10 x OYO Burpees/ 10x DC IC Erkins/ 10x DC IC Clay Makers (each leg)/ 10x DC IC Dips / 10x DC IC Derkins /10x Box Jumps OYO / 10s DC IC Knee’s to Chest

Circle of Trust (CoT):
YHC prayed us out

Playlist:

None

Moleskin:
While I may never be an Army Ranger… I AM one meat slingin’ son of a beep test! 11 men joined me this morning to explore the AO, Shops at Park Lane. The parking was nice and easy at 0524; we all meet up in front of the Starbucks. F150 waits to tell me last night at 930pm that his CG insider advised him they could be back on the property… Good news right, then he tells me they HAD to get permission. So I’m a little freaked we may get the boot. The warm-up was just long enough for the security guard to get bored watching us and for Alright Alright to start moanin’ and groanin’ about us staying in one place for our entire 1st workout. Also, some friendly debate about YHC’s arms not hurting because I didn’t do the Murph yesterday. to which I replied that it was voluntary and I didn’t want to do it. I stand my ground, I’m grown and don’t have to do it!

We then moseyed down to the stairs for an elevated learning session. I’ll be working on the Beef 101 class throughout the summer to get it just right. We started with B.O.M.B.S which for time, I Omaha’d into BOMB. It quickly drew a few mean mugs and side-eyes, along with some mumbles which I took as a good sign. At the top of the stairs, you could see the CG crew in the Whole Paycheck parking lot. Noticing we were getting short on time I called it, as I was realizing bombs took way too long. I skipped Elevens altogether and sort of combined them it Elevated Lazy Dora. Also drawing moans and groans from the crowd. Again we cut it a little short to head back for “Free time”… I had a planned surprise but the drone pilot I found out later fell asleep. Before I could call the exercises some of the crew decide to just sit down and chill. AA was keen enough to point it out so we all did 10x burpees. I got lots of feedback that this was a good one and I know I was smoked. I expect to see each and every one of you men/leaders take some time to Q at this new spot! There are tons of places to see

Back at the launch, we used some benches to pull off a quick Dirty McDuce knock-off, some Mary, and called it a day

Announcements:
Bunch of stuff I forgot & F3 Golf!

Ok, I remember some:
McKinney Launch is this Saturday
Carry the Load at Reverchon Park (I believe 29Man into 30May Saturday to Sunday)
A party that’s M and 2.0 approved this Saturday afternoon at Alright Alrights place in the yard