Weather – 65° and beautiful day to be alive
Count-off & Name-O-Rama:PAX – Eruzione, Walmart, Yogger, Maverick, Ultra, Agnes, DFib, Jobu, Shify McCoy, and Draper
QIC – Rump Roast
AO – Bonnie Wenk Park | McKinney, TX
Disclaimer – Given
Intro/ Warm-o-Rama:
Dynamic Warm-Up
20x Pop-Up Groiners OYO – (Omaha – Someone, @Walmart was one minute late. 15x burpees for him & AMRAP Merkins for the PAX)
Mosey to Workout Pavilion area
20x T-Merkins (hold plank till all-in)
10x J-Lo’s IC, DC (Just for @Slushii)
Recover/Mosey thru the woods to the Y
20x IST IC, DC
Pretty sure I did one more exercise but can’t remember!
Mosey to the Park swings
The Thang:
Break up in semi even groups (3 groups this morning)
5x5x5
5x Swerkins w/ the knee to chest
5x Pull Ups
5x Hand Release Merkins
Run up the stairs, across
Run up the stairs, across the bridge for
5x Squats
5x DC Lunges
Five rounds of that.
Mosey to the field for Catch Me If You Can BLIMPS!!!
Partner up with someone you don’t know
Partner #1 Bear Crawls while partner #2 does 5x Burpees
When done with exercise run to “catch” the other partner
Then partner #1 has to compete, while partner 2 BC’s forward.
Repeating until both partners have completed all
Going up by 5 on each new
B – Burpees x5
L – LBC’s x10
I – IST’s x15 DC
M – Merkins x20
P – Plank Jacks x 25SC
S – Squats x30
Wind Sprint across that ginormous field, touch the fence and back. This is where the HC’s got their prize. With a page out of the @Slippy book, I let them cut the sprint in half. But in Rump style had them burpee until we were done!
Had a little time left so did a “3 Corners”
20x Squat Jumps OYO
Mosey across the field
20X Monkey Humpers (Thanks @DFib)
Mosey that length of the field
Ring of Fire Merkins
Mosey back for Descending Mary
12x LBC’s IC, DC
11x Big Boy Sit Ups IC, DC
10x Penguine Crunched IC, DC…
Circle of Trust (CoT):
YHC prayed us out
Playlist:
None
Moleskin:
A lot of comradery this morning. I was sucking wind all morning so I believe it was a good day. great coffee after
Announcements:
Carry the Load at Reverchon Park (I believe 30 May into 31 May Sunday to Monday)