Monday at Germany

Date – 1/25/2021
Weather – 68 degrees, windy, and poured down rain. The definition of The Gloom!

Count-off & Name-O-Rama:
PAX –  Dfib, Cougar Bait, Bleep, Slushii, & Sound Machine
QIC –  Rump Roast
AO – Germany Park
Disclaimer – Given 
Intro/ Warm-o-Rama:
20x SSH
15x IST
10x Veggie Pickers

The Thang:
Mosey 1x lap around the track
At the wall/bench:
12x Erkins
12x Prisoner Squats
12x Step Ups
12x Derkins
Ran half lap
Sprinted across muddy field back to wall/bench
Another round of 12 minus the step-ups
Mosey to Tennis courts
Partnered up for B.O.M.B.S.
  50x Burpees
100x Overhead Claps
150x Merkins
200x Big Boi Sit-ups
250x Squats
Finished up with a few minutes of Mary. 20x LBC’s and I let Slushii give us some J-lo’s to finish it.
Circle of Trust (CoT):

YHC prayed us out

None today

Pretty normal day for the most part, I hear Dfib comment on the lap that we’d already done more running than he expected. Then the rain started and while it was fairly steady it wasn’t too bad until the Big Boi Sit-ups. Not only was there water standing on the tennis court by that time it start coming down in buckets. Everyone seemed to have a good time and I heard Slushii report he got 3mi. I got 2.72 so a pretty good day. 

A lot!