Rump & Co. With DJ Icebox Take Over Lindsley:

Date – 1/29/2021

Weather – 40° and clear skies

Count-off & Name-O-Rama:
PAX – DJ Icebox, Slushii, Oatmeal, Classified, Siesta, Big Tex, Agnes, & Swiper
QIC – Rump Roast
AO – Lindsley Park
Disclaimer – Given

Intro/ Warm-o-Rama:
21x SSH

15x IST
10x Veggie Pickers

The Thang:

– Run a warmup lap

5 Rounds of:

– 25x SSH’s (SC)

– 20x Squats (SC)

– 15x Burpees (SC)

– 20x Merkins

– 25x Mountain Climbers

Sprint/Run the field and Bear Crawl back in between rounds

I’ll be honest, after the 5 rounds, all the rest was “on-the-fly”. We ran another lap, did some “Beee-inth” work and Mary to wrap it up.

Circle of Trust (CoT):
YHC prayed us out

Playlist:
fail

Moleskin:
Right off the bat, YHC heard mumble chatter about the amount of running. To be clear, while I’m not great at running, and it’s not my favorite thing to do… I’m trying to get better at it and believe I do a fair amount of running at most of my Q’s. SO don’t be surprised when you show up to a Rump Roast beatdown and there’s running. I asked the DJ Icebox for a “war” playlist and have to admit I should have elaborated what my “vision” was because the playlist was a turd floater for sure!

There was lots of talk about Special Sauce not being there. Classified was so worried that it wasn’t like Sauce, he believed we should send a search party. “I don’t expect this from him”, Classified exclaimed at one point. Overall it was a great morning and start to the weekend with a group of guys I could not be more proud to be a part of.

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