Date – 2/3/2021
Weather – 48° and clear skies
Count-off & Name-O-Rama:
PAX – Avril, Arrrggggghhhh, and Sex Panther
QIC – Rump Roast
AO – Coffee Park
Disclaimer – Given
Count-off & Name-O-Rama:
PAX – Avril, Arrrggggghhhh, and Sex Panther
QIC – Rump Roast
AO – Coffee Park
Disclaimer – Given
Intro/ Warm-o-Rama:
Not today
The Thang:
The Thang:
David Goggins Workout
– SSH’s (10mins)
– Nickles & Dimes (10mins)
– Burpee Test (10mins)
– 10x SSH into 10x Merkins (10mins)
– Unassisted Situps till time
Circle of Trust (CoT):
YHC prayed us out
Playlist:
Goggins says music is a distraction and won’t be there when you need motivation while doing chin-ups, gripin’ ropes, with a chain around his neck – Self Motivate
Moleskin:
T-claps to Avril as I think he was the only one that made it thru the 10mins of SSH’s without stopping! He truly pushed me to do more. There was some bellyaching, but overall it was a beautiful morning, and 4 men getting better. Also, T-claps to our boy Sex Panther for getting back out there and embracing the suck with his fellow brothers. We’ve missed you and glad to have you back. Now, where are those official F3 scales at?!?! LOL
ANNOUNCEMENTS:
1. F3 Golf
2. 4x4x24 – see Special Sauce
3. Patriot challenge – see Rump Roast
4. TID 18k
5. GrowRuck San Antonio
1. F3 Golf
2. 4x4x24 – see Special Sauce
3. Patriot challenge – see Rump Roast
4. TID 18k
5. GrowRuck San Antonio