Author: Teasip

COUNT-OFF & NAME-O-RAMA:
PAX: Draper, Icebox, Oatmeal, Rump Roast, Sally, Sex Panther, Sweet Baby
QIC: Teasip

AO: Glencoe Park #glencoefasho #makeglencoefunagain
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x15

IST x15

Daisy Pickers x10

THA THANG:
Brought back the old classic of suicides with exercises in between.

Bearway to Heaven, then running suicides with increasing and decreasing exercises to 10 each time you returned to the starting line. 

LBC’s (increasing, close line to far line)

OH Claps (increasing, far line to close line)

Calf raises (increasing starting at 2, increasing by 2, close line to far line)

Merkins (decreasing, far line to close line)

Monkey Humpers (increasing, close line to far line)

WW2 Sit ups (increasing far line to close line)

Burpees (increasing, far line to close line)

MARY:
Done during the workout

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not sure if any of the PAX knew what was coming with the gif provided in the #preblast, but they showed up anyway if they knew. There was some complaining about the amount of sprints at Special Sauce’s Thursday beatdown, but YHC didn’t really care/bother to change the workout. Not much mumblechatter during the workout has most of it was spent sucking wind or counting out exercises. Rump Roast did want to do the full count up to 10 of Burpees after YHC orignially said just 1 Burpee each time to return to the line. YHC obliged and that led the rest of the PAX to suggest Rump Roast should have to lead a running intensive Q going forward, as well as captain the Gamma team for the Dallas Marathon.

Some good discussion on Gatorade and how apparently the new version is just kool-aid per Oatmeal and if Draper’s “electrolyte” pills are in fact “electrolyte” pills. We’ll have to monitor Sex Panther tomorrow to see.

ANNOUNCEMENTS:
1. Q Source today at 11:30 at Flying Fish in Preston Center
2. Rump Roast Birthday Beatdown tomorrow

AlrightAlright Sex Panther Thunderlips Oatmeal Sweet Baby Special Sauce PowPow Sally Teasip Plus One joined DJ Icebox

Took a trip down memory lane to a time when I had time to find random songs that repeated a word or phrase a whole bunch of times and counted them out and built a workout around it.

PowPow almost had a stroke after I told him we had to listen/workout to Mony Mony again after he couldn’t tell us how many dips we did but that was just some DJ Icebox hazing.

Here’s the set list:

Rocky IV fight music – warmup

Billy Idol – back plank + dip “Mony” (67 reps)

Rick Ross, Push It – overhead press + squat with “push” (89)

Gangsta’s Paradise – run around the park

Kevin Gates, mountain climbers + merkin with “tired” (42)

Yeah! (96)

Firefly- 3:00 run

Derez De’Shon- Hardaway, Superman + merkin with “hardaway” (56)

I’m Blue – 3:40 run

Unk, walk it out- flutter kicks + LBC’s with “walk” (110)

YG, Go Loko- freddy Mercury’s + WWI with “loko” had to stop 2 min in because of time

AlrightAlright Sweet Baby Sex Panther Coach K Special Sauce Rump Roast Pepper Oatmeal Plus One!

Warmup, SSH, IST’s, daisy pickers

Choice – one lap or 50 burpees

W – Wave of merkins while PAX runs around both courts

(Suicide)

I – Iron Hulk (to 10 going with evens)

(Suicide)

M – Martin Moroccan nightclub routine, arms out, circle forward X 20, circle back X 20, thumbs down pulse X 20, thumbs up pulse X 10

(Suicide)

B – Bataan death march around tennis courts,3 burpees

L – Legorama, holding elbow plank, right leg pulse up X 5, left leg pulse up X 5, right elbow plank left leg pulse X 5, left elbow plank right leg pulse X 5

E – Empty Wheelbarrow, switch at end of court

D – Deconstructed burpees – run down and back squats, down and back leg thrust, down and back merkin, down and back leg thrusts

O – Overhead claps X 20

N – Nolan Ryan’s X 8 each side

Paint the lines

No one picked up on the Wimbledon theme! I know Teasip would have if he would’ve been there

We were moving pretty fast today, not a ton of time for mumblechatter, or maybe I didn’t hear it since I was actually counting exercises today. We kept it on the court, avoided bugs, and burned up the shoulders pretty good.

Thanks to all who came out today to #makeglencoefunagain

COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ina, Rocketman, Cinco, Hercules, Governor, Iceman
QIC: Teasip

AO: Overton Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x20

IST x15

Cotton Pickers x 10

THA THANG:
Mosey across the way to the field for Jacob’s Ladder with Burpees and Monkey Humpers). Next up was the Dirty McDeuce of Jumping Spiders x12, Gorilla Squats x 12, Mountain Climbers x 12 and OH Claps x12, with a short circle lap in between each round (3 total rounds).

Everyone then partnered up for DORA, which included one partner running the same short circle lap while partner 2 did the below exercises (flapjack when partner 1 returned from running): Merkins x100, Squats x200, LBC x300

Return mosey to the tennis court for paint the lines.

MARY:
Done in DORA

CIRCLE OF TRUST/BOM:
YHC thanked F3 Fort Worth for having the F3 Dallas guys out. YHC encouraged the men of F3 Fort Worth to continue the EHing of Sad Clowns and did a quick mini-Q school session after the workout.

MOLESKIN:
Some mumblechatter early before the workout got more intense and the PAX started sucking wind. YHC quoted Remember the Titans, but it appears the men of Forth Worth do not watch movies. YHC made that comment to which Hercules responded with “We only watch F3 videos” so they’re obviously constantly chugging the F3 Kool Aid (may even have the IV’s hooked up). Overall, a lot of encouragement amongst the PAX and YHC really enjoyed his time in the shadowy place of Fort Worth

ANNOUNCEMENTS:
1. Stay tuned for another convergence later this summer between F3 Dallas and F3 Fort Worth.