COUNT-OFF & NAME-O-RAMA:
PAX: Coach K, Ina, Rocketman, Cinco, Hercules, Governor, Iceman
QIC: Teasip
AO: Overton Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x20
IST x15
Cotton Pickers x 10
THA THANG:
Mosey across the way to the field for Jacob’s Ladder with Burpees and Monkey Humpers). Next up was the Dirty McDeuce of Jumping Spiders x12, Gorilla Squats x 12, Mountain Climbers x 12 and OH Claps x12, with a short circle lap in between each round (3 total rounds).
Everyone then partnered up for DORA, which included one partner running the same short circle lap while partner 2 did the below exercises (flapjack when partner 1 returned from running): Merkins x100, Squats x200, LBC x300
Return mosey to the tennis court for paint the lines.
MARY:
Done in DORA
CIRCLE OF TRUST/BOM:
YHC thanked F3 Fort Worth for having the F3 Dallas guys out. YHC encouraged the men of F3 Fort Worth to continue the EHing of Sad Clowns and did a quick mini-Q school session after the workout.
MOLESKIN:
Some mumblechatter early before the workout got more intense and the PAX started sucking wind. YHC quoted Remember the Titans, but it appears the men of Forth Worth do not watch movies. YHC made that comment to which Hercules responded with “We only watch F3 videos” so they’re obviously constantly chugging the F3 Kool Aid (may even have the IV’s hooked up). Overall, a lot of encouragement amongst the PAX and YHC really enjoyed his time in the shadowy place of Fort Worth
ANNOUNCEMENTS:
1. Stay tuned for another convergence later this summer between F3 Dallas and F3 Fort Worth.