Playoff Time in Texas

COUNT-OFF & NAME-O-RAMA
PAX: Stingray, Sally
QIC: F150

 

AO: The Harbor
F3 WELCOME & DISCLAIMER:

 

WARM-O-RAMA:
SSH IC x21; Cooper Head IST IC x20, Annies IC x20, LB Arm Circles IC x20

 

THA THANG:
Mosey to parking lot in front of LHHS

Bear Brawls (partner resistant bear crawls) 10 steps;

PAX 3 lunge walks backwards

Rotate

Length of the parking lot

 

Mosey to the B Field

 

DMC

From the goal line Duck walk to the 10-yard line, 5 merkins, crawl bear back to goal line.

Repeat to the 20, 30, and 40 yard lines increasing # of merkins by 5.

 

Tire Flip down the field and back (maybe just down)

Group 1 Flips, Group 2 does exercises then flip

8 Burpees, 6 Alternating shoulder taps, 4 Lt Dans, 2 Lt Danger (merkin at end of dan)

 

Mosey to Loading dock

Box Jump 2 sides of the Loading dock, 2 Rds.

 

Mosey to front of LHHS

Lunge walk to van, sprint to the steps of the front of the school

 

Bear crawl up the steps, at each landing 5 diamond merkins, crawl bear down 5 diamond merkins at each landing

 

Mosey to flag

 

MARY:

Don’t Cross Mary IC x15

 

CIRCLE OF TRUST/BOM:

We are all given natural talents by our Creator, how are we stewarding them in our work place and homes?

 

 

 

Panzerschwein!

COUNT-OFF & NAME-O-RAMA:
PAX: Cinco (FTW), Round Up (FTW), Sex Panther, Bandito, Alright Alright, Stingray, Swindled (FNG)
QIC’s: Oatmeal, Wal-Mart, Sweet Baby, Sally, Rump Roast, Pow Pow, Draper

AO: Varied
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH IC

Cotton Pickers IC

IST IC

While waiting on a couple PAX gathering their gear for the long road ahead

THA THANG:
At midnight, YHC launched the PAX on a ruck just over 15 miles in seven hours from Flag Pole Hill to Burleson Park.  A Q change occurred every two miles where he was given 52 minutes to get cover the next two miles and inject pain stations where necessary to fill his time.  YHC also included the instruction that no pack was to hit the ground (this proved difficult for YHC and others with a weight vest and a pack.  Dexterity was a highly regarded skill especially when Sweet Baby was the Q) PAX converged on Burleson at 0700 to commence an AlrightAlright beat down following the ruck.

MOLESKIN:

What is written below is YHC’s best recollection of events from the Panzerschwein.  Details may be sketchy due to YHC’s delinquency in posting or post-traumatic mental preservation!

Where to begin…most of the PAX rallied at Burleson to leave unnecessary vehicles and carpool to Flag Pole Hill.  Deciding who was going to drive took a bit longer than expected, but Sex Panther and Sweet Baby stepped up to volunteer. 

The ruck got underway a little late as Bandito came in hot just a few minutes before launch and Sex Panther was busy packing for what seemed to be an impending apocalypse even including on his pack a fresh roll of toilet paper.  YHC assumes he was a star scout when younger, but went this inquiry went unconfirmed. Mumblechatter was varied throughout at the start as everyone was chipper and full of energy.  Several comments (veiled complaints) were made with YHCs choice of music to start the ruck.  Apparently, electronic dance music was a little aggressive at the start!    

YHC took the opening Q of the night and marched the PAX to the hill preceding the Mockingbird Bridge where YHC had PAX run halfway up the hill, perform 10 merkins, continue up the hill and complete 20 squats.  PAX were instructed to run back down the hill where the Al Gore was the exercise of choice while waiting for the six.

As PAX neared the end of YHC’s Q stretch, YHC had PAX march to a pier on the edge of White Rock Late to perform diamond merkins on the piers followed by closing burpees on a nearby concrete pad.

Wal-Mart took the Q baton from YHC and didn’t waste much time getting the PAX into a Jacob’s Ladder between two picnic tables that included step ups and dips as the exercises with bear crawls between the tables.  This was greeted with groans as bear crawls and packs generally do not make good companions.  Fortunately, no one knocked themselves unconscious and the ruck continued until we stopped for a circle of pain (fire drill) of merkins.  Each PAX jogged in place and took turns around the circle announcing “Fire” whereupon the PAX dropped and performed merkins.

It was at this point where Swindled’s name began to bloom.  As the merkins and jogging in place got the heartrates above the fat burning zone, he began using YHC’s name in vain to express his displeasure of not being told about the additional exercises that may occur throughout the ruck at each Q’s discretion.  A pattern that would not cease throughout the night!  YHC was clear with Swindled when the ruck invitation was extended that there would be “fun stations” interspersed throughout the route, but Swindled shared in much more colorful language that his and YHC’s idea of “fun stations” were obviously on very different pages of the dictionary

At this point, we were a bit behind schedule so the ruck continued until Sweet Baby took over just shy of 0200.  We quickly started with another Jacob’s Ladder, but fortunately there was no bear crawling.  From there we went straight into a nearby pavilion where we removed packs and proceeded to perform squat thrusts and then dropped to our six to perform LBC’s, packs in hand.  Sweet Baby then ordered packs back on and we moved out to continue the ruck.  To stay get back on schedule we moved along without any further “fun stations” until Sally took the Q just north of the Write Rock spillway. 

By this point, the rucks were gaining weight or at least they felt this way in the PAXs’ minds.  The constant shifting and body and packs to alleviate the burden was the only relief available.  So Sally inspired the PAX by ordering a jail break to the bridge spanning the spillway at which point we were crabwalk to some imaginary waypoint and then switch to bear crawls for another length to another imaginary landmark at which point we again assumed a vertical orientation and continued rucking up to and over the dam.  Sally ordered the PAX to perform irkins on the dam for more “fun” It was also at this stage that country became the music genre of choice.  YHC’s EDM was mocked to the point of silence at some point during Sweet Baby’s tenure and I believe Rump Roast’s comment was something along the lines of “silence is better than this crap!” 

We continued across the dam to some benches on the other side of the pump house where Sally had the PAX perform derkins and dips.  He finished with another station a bit further up while some PAX took a nature break.  At this stage of the ruck, any “fun station” left YHC and the other PAX questioning the definition of “fun”. 

Following Sally in the deep gloom was Rump Roast who immediately gained his second wind and had the PAX partner up and wheel barrow up a short incline, switch and go back down.  YHC was an abject failure performing most exercises at this point and dreamed of nothing more than being ruck pack-free run to an outcropping overlooking the lake; what would be a fine view had the sun been up in the sky!  PowPow joined up with the PAX at this stage after running about two miles with his pack (good man…with fresh legs!). Rump then took a page from the Icebox Q manual and immediately set about destroying the PAX’s shoulders with OHC’s, OHP’s Moroccan Dance Clubs and what I remember being a few other shoulder exercises without rest.  As can be expected the chatter ramped up with this “fun station” as PAX energy levels were waning by this point. 

After the shoulder beat down, the PAX pushed forward on the ruck trying to make up time as YHC was consistently reminding PAX we were behind schedule.  We left the scenic confines of the lake on the last half of Rump’s Q and ventured into Lakewood.

This is where PowPow took the Q and reinvigorated the PAX with baggies full of bacon!  Being the HIM that he is, PowPow upped the ante to being the bacon on the ruck.  At this point, things get fuzzy for YHC as I was just dreaming of dropping the colossus tethered on my back and finding my six on a couch (or bed given the time).  However, PowPow hiked the PAX to the pavilion at Ridgewood Park and had us do dips and step ups to the table top.  We moved on as time was getting the better of us.

Somewhere around Abrams while on the Ridgewood Trail, Sex Panther finds a Lime scooter and decides he’s going to scoot up the trail with us to, as he put it, “see what Draper, Stingray and Alright’s expression is when they see me on the scooter.”  The PAX called BS, but we let him has his rest from which he will forever be reminded (although I think the joke is more on us that failed to snatch the opportunity).

There was chatter about committing bodily harm to AlrightAlright if he was a little too excited when the PAX met up with him.  Swindled continued his mumbles of bodily harm and renunciation of his friendship with YHC as well.  We finally met up with Draper, Stingray and AlrightAlright at Skillman, which seemed the beginning of the end.  The end of what YHC isn’t sure since it was another painful hour and half to go.  There was no harming of AlrightAlright in the end and he brought his sunshine out two hours before sunrise.

Draper took over the Q around this time and took pity on the miserable PAX.  For having rucked 12 miles or so by this time, a betting man would have probably guessed we were on the Baatan Death March by the misery we espoused.  Note to us all, we need more practice…or better shoes!  Once again on the verge of finding my happy place, I cannot remember Draper putting us through the paces but I know we did a few exercises on the bridge across Mockingbird and continued onward.

By the last mile, Draper relinquished his Q to Sex Panther who had given up his mobility scooter some miles back.  We passed by our Thursday AO at La Madeleine, that further down also houses a CVS (which was the site of some drama shortly after we move on).  Sex Panther brought no real pain other than to make the PAX do a jailbreak run for the last half mile of the ruck to go out with a bang! At this point, no one cared for anything in life except getting to Burleson, dropping packs and getting off their feet. 

So wraps the first ever Panzerschwein.  It truly lived up to its status as CSAUP and the pain lasted for days afterward.  Thanks to all the PAX that participated, the Q’s that brought the pain and lastly to Sweet Baby, Sally and AlrightAlright for helping and, in many ways, leading YHC through the planning of the event.  We all survived and are closer men having endured the mental and physical pain of the 15 miles…and all we had to look forward to was our normal Saturday beatdown brought to us by AlrightAlright. 

Epilogue

Upon finishing the collective beatdowns on Saturday, news broke that the CVS at our Thursday AO was robbed but a mere 10 mins after we passed the parking lot.  A number of PAX questioned the cacophony of sirens heard at the start of the Saturday beatdown, and this proved to be the reason.  In the days since, there were numerous musings about “what coulda been” had we passed by earlier and gone to buy beer as had been thrown about in conversation.  What would have happened to the clerk, to one or several of us, to the robber?  In the end, the Good Lord has a plan and for whatever reason we were not meant to intersect with that sequence of events.  However, knowing the men of F3 Dallas, if the call arose, we would all respond in a manner that would reflect the HIM’s that we aspire to be.

DT 11/11/2019

#backblast DT 11/11/2019

PAX: Plus One , Rachel, Coach K , Oatmeal , Dr.Suess , Sally (also QIC)

WU:
SSH x 10

The Thang:
We all did some running. It was kind of hot (mid-60s), with moderate humidity and wind of probably 10+ MPH.

Mumblechatter / notable events:
1) Kotters to Rachel – “It’s probably been 3 years.” Were we on a break?
2) At 05:30, there were at least 3 other runners meeting at our AO to run together. Coach showed up slightly late and when they took a different route, he was temporarily swindled into thinking the PAX were doing a special workout. After chasing them down (which scared them), he got back on track with us.
3) YHC wore an ankle light band which brought comments such as “How’s house arrest?!” And “I’m going to be distracted by that thing.”

Don’t think we set records today, but we all got better. Let’s do it again tomorrow. #ISI

Glencoe stayed fun

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Teasip, Coack K, Pow Pow
QIC: Draper

AO: Glencoe
F3 WELCOME & DISCLAIMER:
Given

WARM-O-RAMA:
20x SSH IC

15x IST IC

THA THANG:

Run the entire Glencoe loop with pain stations at the following locations

Repeat 4 times


Picnic Tables – 10x suspended merkins

Playground- 5x burp ups

Basketball court:  jumps shots around 3-point line

NW Corner – 10x Peter Parkers

SW Corner – Cusacking slalom between posts

 

After 4th lap

12 x Dips IC

10 Box Jumps IC



MARY:
1 min Modified Pickle Pounders Plank and forearms

1 min Homer, Marge, Lisa and Bart

CIRCLE OF TRUST/BOM:
YHC gave thanks to the men for helping him get better each day especially on cold day like this morning. 

MOLESKIN:
PAX showed up and commented on the cold so YHC promised they would be in constant motion.  First lap was to demonstrate the stations.  Laps 2-4 were OYO which spread us out.  Made second F a little difficult but the PAX made up for it during Mary.  As anticipated lots of jokes about the modified pickle pounders of which none will be retold here.


ANNOUNCEMENTS:

  1. QSource today 11:30 Preston Center
  2. 2nd F tonight 430pm Ozona
  3. Marathon is coming up 12/15. Start training
  4. Martin Family Jingle and Mingle 12/14

 

 

Birthday Beatdown

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Aaarrrggghhh, Coach K, Draper, Icebox, Oatmeal, Pow Pow, Sally, Sex Panther, Special Sauce, Ultra
QIC: Teasip

AO: Glencoe Park #glencoefasho
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x15, IST x14 (adds to 29)

THA THANG:
Kicked things off with 29 birthday burpees, then a 5x5x5 with the following rounds done 5 times each:

5 Pull Ups, 5 Lunges while holding the coupon, 5 Coupon Curls, 5 Coupon Squats and 5 Coupon OH Press

Next the PAX paired up and moseyed to the goal line for some Coupon DORA. Partner 1 backwards ran to the other goal line and ran back, while Partner 2 started on the below exercises. Flapjack when Partner 1 returned.

100 Man Makers, 200 OH Press, 300 Squats

MARY:
No Mary, as the DORA took us up to time

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not much mublechatter to start with, but there was some definite griping during the DORA, particularly the Man Makers. Several requests were made to Omaha, but YHC did not oblige. Overall, a great way to ring in YHC’s 29th year and thank you to all who made it!

ANNOUNCEMENTS:
1. Whiskey Wednesday tonight at Alright Alright’s house
2. 2nd F Happy Hour this Friday

Moseyin’ round the Harbor in the gloom

COUNT-OFF & NAME-O-RAMA:
PAX: Mulligan, Ant Man, Unicorn, Plus One, Draper, Alright Alright, Stingray
QIC: PowPow

AO: Lake Highlands North Park – Wednesday, November 6, 2019

F3 WELCOME & DISCLAIMER: Given

WARM-O-RAMA:
SSH x 15 IC // IST x 10 IC

Native American run to northeast corner of the park

THA THANG:
Bonnie Blairs x 20 (easy way) OYO, OH Claps x20 IC // Mosey to southeast playground – Box jumps x 10 IC, Derkins x 10 OYO // Mosey trail along south side of park toward Rec center –  Freddie Mercury x 20 IC, Ski Abs x 10 IC // Mosey to handball court on west side – wall sit ~60 seconds // Mosey toward northwest corner – Inverted row from handrail (aka Aussie Merkins) x 10 IC // Mosey to lower parking lot (southwest corner)

7 of Diamonds –Around the parking lot. Round of 7 – Groiners (7 reps at each base), Round of 14 – Gorilla Squats

Jacobs Ladder – Run hill from parking lot up to splash pad – Top: Burpees counting up 1 to 7 ; Bottom: Merkins counting down 6 to 0

Mosey to tennis courts: Suicide long to short

MARY:
LBCs x 15 IC / Dead Bug x 10 IC / Uptown Crunch x 10 IC each side

CIRCLE OF TRUST/BOM:
YHC thanked the PAX for getting out of the fartsack to help make each other better this morning. Encouraged them to get out and do the same with, and for, others today.

MOLESKIN:
It felt sort of like a reunion as the PAX arrived, due to most of this morning’s group attending the same church. It was great meeting Mulligan and Unicorn, you guys both killed it today. Alright Alright joked about a workout he’d like to do now that he’s not the Nantan – YHC will say no more so as not to spoil anything in case he decides to go for it sometime.

YHC borrowed the four-count cadence AA used for box jumps last weekend, man it is very tiring doing that count. The PAX seemed to like the Aussie Merkins, YHC picked that one up posting at The Yard in Houston a few months back, but we don’t have the right kind of handrails at most of our AOs.

Also, the parking lot seemed to have less broken glass and trash in it compared to a month ago when Oatmeal had us bear crawling it – but still quite a bit of glass over by the dumpsters.

ANNOUNCEMENTS:

  1. QSource and Whiskey Wednesday tonight! 1800 – 2100 AO: Alright Alright’s house
  2. Second F Happy Hour on Friday – Ultra is on Q for that.

Double-time – Double the fun

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Dr. Seuss, Sally, Abercrombie, Stingray
QIC: Ina

AO: Flag Pole Hill
F3 DISCLAIMER & WELCOME:

Given

WARM-O-RAMA:
None

THA THANG:
2 laps for 5 miles (some get close to 5.5 by running extra as time allows)

MARY:
None

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
Not much, some fast guys and some not as fast guys ran and got some good cardio.

ANNOUNCEMENTS:
1. This Friday is the CSAUP
2. 

“It Felt Like Shoulder Day”

COUNT-OFF & NAME-O-RAMA:
PAX: F-150, Stingray, Pitbull, Backdraft
QIC: Sally

AO: Moss Haven Elementary Concrete Pad – I propose dubbed “the grinder”
F3 DISCLAIMER & WELCOME:  Given. Tried to get through it quickly but couldn’t today – apologies @Oatmeal!

WARM-O-RAMA:
SSH x 20
IST x 16
Daisy Pickers x 12

THA THANG:
4 Corners – PAX have to bear crawl, burpee broad jump, crawl bear, and lunge walk the 4 borders of the grinder. Complete 4 laps each. Additionally, 1 PAX must be in the middle of the grinder doing flutter kicks at all times. PAX can switch into/out of the middle by request.

Short Distance Jacob’s Ladder – PAX inchworm the length of the grinder, perform 6 Carolina Dry-Docks. Crab walk back, do 1 merkin. Repeato, with Dry-Docks decreasing from 6 to 4 and merkins increasing from 1 to 3. At this point, modify the inchworm to broad jumping and modify the merkins to squats for the remainder of the Ladder.

Circle up – Merkin ring of fire up to 30 (6 each)

MARY:
Superman’s x 20, Crab Cakes x 20, Plank x 1 minute with alternating leg lifts

CIRCLE OF TRUST/BOM:
Done. Prayers for those in Dallas affected by the storms as well as those close to us whom are dealing with illness and disease.

MOLESKIN:
Great to get 5 guys out to LH on a last-minute AO change in cold, rainy, and stormy weather.

This Q required a lot of Omaha’ing: due to lightning arriving ~5:10, we had a last minute AO change to Moss Haven where there’s a large concrete pad with a very high ceiling and 2 open-air walls.

We got to work making use of the limited space, and followed in the footsteps of other successful Q’s: a 4 Corners workout (h/t Oatmeal and Aaarrrggghhh), a Jacob’s Ladder with plenty of animal crawling (h/t AlrightAlright, Coach K), and Shoulder Day – (h/t Icebox).

Seemed like we all got a good beatdown, had some good 2nd F (including talking about the Red Bull Soapbox Race last month, in which @Pitbull just piloted the championship car), and had a good 3rd F start to our day as well.

ANNOUNCEMENTS:
1. QSource tonight 1800 CFA on Hillcrest and Friday at lunch 11:30 (maybe Preston Center?)
2. Panzerschwein CSAUP 2.5 days away – get involved however you can, it will be worth it!

Keeping Glencoe Fun!

COUNT-OFF & NAME-O-RAMA:
PAX: Sally, Draper, AlrightAlright, Cyclops (Willy Loman from the Fort), Aaarrrggghhh, Sex Panther, Icebox, Pow Pow
QIC: Oatmeal

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 16 IC

Cotton Pickers x 11 IC

Hillbillies x 16 IC

THA THANG:
YHC had PAX bring the coupons for a little fun in the park.  However, YHC started with an Indian Run around the park before grabbing coupons and moseying to the field.  YHC commenced a Four Corners routine that consisted of the following with coupons at each corner:

Squat thrusts x10

Flutters (DC) x10

Overhead Press x10

Squats x10 (although YHC remembered after the workout that his original plan called for coupon swings.  Senior moments are already starting!!)

Traveling between corners, the PAX Cousack walked the length of the field (coupon overhead) and lunge walked across field with coupon. 

With 8 minutes to go in the workout, YHC called the PAX together in the middle of the field to partake in Down/Ups on Coach Icebox’s whistle for three minutes.  PAX then moseyed back to the pavilion to complete Flutterkicks x20 IC holding coupons, Hammer Presses x10 IC and with the few seconds remaining in the workout, Merkins x 20.

As a bonus to the PAX throughout the workout, at the top of every minute PAX completed five merkins the duration of the workout!

CIRCLE OF TRUST/BOM:
YHC commented on the need to improve mental toughness in workouts, which will flow into PAXs’ everyday life.  We welcomed Cyclops from The Fort, which is right outside the Mothership in Charlotte!

MOLESKIN:
YHC requested PAX bring coupons in the preblast, which apparently scared away RumpRoast who commented and then ghosted us this morning!  Speaking of Rump, no F bombs flew that I heard this morning, but I know PAX really “enjoyed” the coupon work and excessive use of the shoulders and legs.  YHC was proud of his whistle purchase, but had to pass it off to Icebox since YHC’s watch is apparently a unitasker.  Merkins on the minute were a hit as I’m sure were the flutters and down/up’s in the wet and cold grass!  A special thanks goes out the Coach @Icebox for wielding the whistle throughout the beat down!

ANNOUNCEMENTS:
1. CSAUP on Nov 1 @ 11:59p.  Rally point is Burleson Park.

  1. Get your CSAUP shirt orders in by Friday!! Currently 8 shirts away from fulfilling order.
  2. Q Source tomorrow @ CFA on Hillcrest 1800.

F3 Dallas Preblast October 27, 2019

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

F3 Dallas Skyline 2 Pre-Order 8/19
 Upcoming Workout AOs & Q Source AOs:
MONDAY:
5:30 AM – 6:15 AM | Double Time Running | Flag Pole Hill (Second Parking Area) | Q: Ina

5:30 AM – 6:15 AM | Mutt Ruck Monday | Flag Pole Hill (Second Parking Area) | Q: Sweet Baby

TUESDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Glencoe Park AO (Eastside playground) | Q: Oatmeal

WEDNESDAY:
5:45 AM – 6:30 AM | Bootcamp Workout| Caruth Park AO (Parking lot) | Q: TBD

5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor | Q: Sally

6:00 PM | Q SourceChick-fil-A on Hillcrest (across of SMU)

THURSDAY:
5:30 AM – 6:15 AM | Katy Trail AO (La Madeline) | Q: Pepper

5:30 AM – 6:15 AM | Bootcamp Workout | Second Choice Thursday (Park on Southside) | Q: Sweet Baby

FRIDAY:
5:30 AM – 6:15 AM | Bootcamp Workout | Check Twitter (@f3_dallas) | Q: TBD

5:30 AM – 6:15 AM | Bootcamp Workout | The Harbor  | Q: Stingray

11:30 AM | Q Source | Check Twitter (@f3_dallas)

11:30 PM | CSAUP Panzerschwein | Ruck and Workouts | Burleson Park AO (Park on Southside)

SATURDAY:
7:00 AM – 8:00 AM | Bootcamp Workout | Burleson Park AO (Park on Southside) | Q: TBD

Q Source Groups are a great place to learn and explore the leadership philosophy of F3. We meet to improve our leadership skills for the benefit of our families, workplaces and neighborhoods. The philosophies are based on timeless principles, they are also useful for any group that wants to improve the leadership skills of its members.

WEATHER POLICY: 
As Texas weather is never typical, know we do workout outdoors and our weather policy is…
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG