COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Aaarrrggghhh, Coach K, Draper, Icebox, Oatmeal, Pow Pow, Sally, Sex Panther, Special Sauce, Ultra
AO: Glencoe Park #glencoefasho
F3 DISCLAIMER & WELCOME: Given
SSH x15, IST x14 (adds to 29)
Kicked things off with 29 birthday burpees, then a 5x5x5 with the following rounds done 5 times each:
5 Pull Ups, 5 Lunges while holding the coupon, 5 Coupon Curls, 5 Coupon Squats and 5 Coupon OH Press
Next the PAX paired up and moseyed to the goal line for some Coupon DORA. Partner 1 backwards ran to the other goal line and ran back, while Partner 2 started on the below exercises. Flapjack when Partner 1 returned.
100 Man Makers, 200 OH Press, 300 Squats
No Mary, as the DORA took us up to time
CIRCLE OF TRUST/BOM:
YHC prayed us out
Not much mublechatter to start with, but there was some definite griping during the DORA, particularly the Man Makers. Several requests were made to Omaha, but YHC did not oblige. Overall, a great way to ring in YHC’s 29th year and thank you to all who made it!
1. Whiskey Wednesday tonight at Alright Alright’s house
2. 2nd F Happy Hour this Friday