COUNT-OFF & NAME-O-RAMA:
PAX: F-150, Stingray, Pitbull, Backdraft
QIC: Sally
AO: Moss Haven Elementary Concrete Pad – I propose dubbed “the grinder”
F3 DISCLAIMER & WELCOME: Given. Tried to get through it quickly but couldn’t today – apologies @Oatmeal!
WARM-O-RAMA:
SSH x 20
IST x 16
Daisy Pickers x 12
THA THANG:
4 Corners – PAX have to bear crawl, burpee broad jump, crawl bear, and lunge walk the 4 borders of the grinder. Complete 4 laps each. Additionally, 1 PAX must be in the middle of the grinder doing flutter kicks at all times. PAX can switch into/out of the middle by request.
Short Distance Jacob’s Ladder – PAX inchworm the length of the grinder, perform 6 Carolina Dry-Docks. Crab walk back, do 1 merkin. Repeato, with Dry-Docks decreasing from 6 to 4 and merkins increasing from 1 to 3. At this point, modify the inchworm to broad jumping and modify the merkins to squats for the remainder of the Ladder.
Circle up – Merkin ring of fire up to 30 (6 each)
MARY:
Superman’s x 20, Crab Cakes x 20, Plank x 1 minute with alternating leg lifts
CIRCLE OF TRUST/BOM:
Done. Prayers for those in Dallas affected by the storms as well as those close to us whom are dealing with illness and disease.
MOLESKIN:
Great to get 5 guys out to LH on a last-minute AO change in cold, rainy, and stormy weather.
This Q required a lot of Omaha’ing: due to lightning arriving ~5:10, we had a last minute AO change to Moss Haven where there’s a large concrete pad with a very high ceiling and 2 open-air walls.
We got to work making use of the limited space, and followed in the footsteps of other successful Q’s: a 4 Corners workout (h/t Oatmeal and Aaarrrggghhh), a Jacob’s Ladder with plenty of animal crawling (h/t AlrightAlright, Coach K), and Shoulder Day – (h/t Icebox).
Seemed like we all got a good beatdown, had some good 2nd F (including talking about the Red Bull Soapbox Race last month, in which @Pitbull just piloted the championship car), and had a good 3rd F start to our day as well.
ANNOUNCEMENTS:
1. QSource tonight 1800 CFA on Hillcrest and Friday at lunch 11:30 (maybe Preston Center?)
2. Panzerschwein CSAUP 2.5 days away – get involved however you can, it will be worth it!