COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Teasip, Coack K, Pow Pow
QIC: Draper
AO: Glencoe
F3 WELCOME & DISCLAIMER:
Given
WARM-O-RAMA:
20x SSH IC
15x IST IC
THA THANG:
Run the entire Glencoe loop with pain stations at the following locations
Repeat 4 times
Picnic Tables – 10x suspended merkins
Playground- 5x burp ups
Basketball court: jumps shots around 3-point line
NW Corner – 10x Peter Parkers
SW Corner – Cusacking slalom between posts
After 4th lap
12 x Dips IC
10 Box Jumps IC
MARY:
1 min Modified Pickle Pounders Plank and forearms
1 min Homer, Marge, Lisa and Bart
CIRCLE OF TRUST/BOM:
YHC gave thanks to the men for helping him get better each day especially on cold day like this morning.
MOLESKIN:
PAX showed up and commented on the cold so YHC promised they would be in constant motion. First lap was to demonstrate the stations. Laps 2-4 were OYO which spread us out. Made second F a little difficult but the PAX made up for it during Mary. As anticipated lots of jokes about the modified pickle pounders of which none will be retold here.
ANNOUNCEMENTS:
- QSource today 11:30 Preston Center
- 2nd F tonight 430pm Ozona
- Marathon is coming up 12/15. Start training
- Martin Family Jingle and Mingle 12/14