COUNT-OFF & NAME-O-RAMA:
PAX: Mulligan, Ant Man, Unicorn, Plus One, Draper, Alright Alright, Stingray
AO: Lake Highlands North Park – Wednesday, November 6, 2019
F3 WELCOME & DISCLAIMER: Given
SSH x 15 IC // IST x 10 IC
Native American run to northeast corner of the park
Bonnie Blairs x 20 (easy way) OYO, OH Claps x20 IC // Mosey to southeast playground – Box jumps x 10 IC, Derkins x 10 OYO // Mosey trail along south side of park toward Rec center – Freddie Mercury x 20 IC, Ski Abs x 10 IC // Mosey to handball court on west side – wall sit ~60 seconds // Mosey toward northwest corner – Inverted row from handrail (aka Aussie Merkins) x 10 IC // Mosey to lower parking lot (southwest corner)
7 of Diamonds –Around the parking lot. Round of 7 – Groiners (7 reps at each base), Round of 14 – Gorilla Squats
Jacobs Ladder – Run hill from parking lot up to splash pad – Top: Burpees counting up 1 to 7 ; Bottom: Merkins counting down 6 to 0
Mosey to tennis courts: Suicide long to short
LBCs x 15 IC / Dead Bug x 10 IC / Uptown Crunch x 10 IC each side
CIRCLE OF TRUST/BOM:
YHC thanked the PAX for getting out of the fartsack to help make each other better this morning. Encouraged them to get out and do the same with, and for, others today.
It felt sort of like a reunion as the PAX arrived, due to most of this morning’s group attending the same church. It was great meeting Mulligan and Unicorn, you guys both killed it today. Alright Alright joked about a workout he’d like to do now that he’s not the Nantan – YHC will say no more so as not to spoil anything in case he decides to go for it sometime.
YHC borrowed the four-count cadence AA used for box jumps last weekend, man it is very tiring doing that count. The PAX seemed to like the Aussie Merkins, YHC picked that one up posting at The Yard in Houston a few months back, but we don’t have the right kind of handrails at most of our AOs.
Also, the parking lot seemed to have less broken glass and trash in it compared to a month ago when Oatmeal had us bear crawling it – but still quite a bit of glass over by the dumpsters.
- QSource and Whiskey Wednesday tonight! 1800 – 2100 AO: Alright Alright’s house
- Second F Happy Hour on Friday – Ultra is on Q for that.