COUNT-OFF & NAME-O-RAMA
PAX: Life Alert, Irwin, Slushii, Bleep, Sally, Alright Alright, Swiper, Stingray
QIC: F150
AO: The Harbor
F3 WELCOME & DISCLAIMER:
WARM-O-RAMA:
IST ICx20, SSH IC x12
THA THANG:
Mosey to front of the school parking lot
Catch me if you can (length of the parking lot)
10 merkins
Lt. Dans
Mosey to B Field
PAX lined up while one threw the football and everyone sprinted to it, first one there got to spin the Wheel of Death – spin and use randomizer to come up with count. Unfortunately, it did not record the count of each exercise.
Squats
Diamond Merkins
Merkins
Carolina Dry Docks
Mountain Climbers
Mountain Climbers
Plank Jack
V-ups
Carolina Dry Docks
Wide Merkins
SSH
Diamond Merkins
Mountain Climbers
V-ups
American Hammers
Uptown Crunch
V-ups
SSH
Squats
American Hammers
Merkins
V-ups
American Hammer
Rugby Situps
Carolina Dry Dock
Arm Circles
Plank Jacks
Mosey back to the flag
MARY:
All in the workout
CIRCLE OF TRUST/BOM:
Reach out to men and get guys back out.
MOLESKIN:
The Warm-o-rama was done in reverse order which of course drew some mumblechatter from Alright Alright as well as the length of the Catch me if you can, something about a lot of merkins. As we headed to the B field there was a lot of sprinting to begin with as the football was thrown. At some point AA mentioned that the count was low on reps and thus I increased it to a min of 10 and max of 25 instead of the set of 1 and 15. 20 Min into the beatdown Sally called to find out where we were and thus a conversation about what a penalty would be for being late, upon YHC suggesting a burpee for every minute late the PAX kindly silenced about penalties since it means we all do them. There were some bold moves made and a lot of laughter about how guys got to the football.
ANNOUNCEMENTS: