COUNT-OFF & NAME-O-RAMA:
F3 DISCLAIMER & WELCOME: GIven
Kick It Up:
1 min Ali Shuffle
1 min side hops
16 Ski Abs
30 secs Ali Shuffle
30 secs side hops
8 Ski Abs
3 rounds of AGILE:
Group 1: hold plank or back plank
Group 2: 10 Apollo Ohnos
Continue the process with the following exercises:
10 Gas Pumps
10 Imperial Walkers
10 Lisa to Bart’s
10 E2Ks (each side)
Finally, complete 1 min Ali Shuffle, 1 min side hops, and 16 Ski Abs. That completes 1 round.
Dirty McDeuce – 4 rounds of:
12 Parker Peters
12 single-leg jumps (6 per side)
Standing Crunch w Under-Leg Clap
Big Boy Sit-Ups
CIRCLE OF TRUST/BOM:
Thanks Draper for posting. YHC may have gone back to bed except for you logging on! Just 1 other PAX helps us accelerate.
Tried to keep the workout mobile (mo-BILE as they say in Remember The Titans: https://www.youtube.com/watch?v=zeOEZpJrPsQ).
Draper and YHC spent 10 minutes of fellowship after the workout just catching up and sharing quarantine experiences.
All around great start to Friday.
N/A, let’s have a good week this week!