COUNT-OFF & NAME-O-RAMA:
PAX: Stingray, Swiper
AO: The Harbor
F3 DISCLAIMER & WELCOME: given
SSH x 10
Mosey to stairs at front of LHHS
1) Mini-circuit of running up stairs, bear crawling, running backward down a ramp, crab walking back. x3 or x4
2) Descending Curb Lunge – Lunge to the other side of the street. Do 7 split-squats with one leg on the curb, then switch and repeat with the other leg. Lunge back to the other side, and continue with 6 reps on each leg. Go all the way down to 0.
3) Stop for Mary including flutter kicks, WWI sit-ups, Dancing Wilt Chamberlains and Dancing Bears
4) PAX’s choice – 1) run back toward home for more exercises, or 2) run the opposite way and lock in more cardio. PAX choose more cardio. Run down to the bottom of the hill, turn around, and run all the way back to the starting point.
Arrived at 6:15 on the dot.
CIRCLE OF TRUST/BOM:
Fantastic morning. Thanks to these gentlemen for posting, it was great to be out there.