COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Icebox, PowPow, Rump Roast, Shifty McCoy
QIC: Sally
AO: Garages, backyards, and even indoors
F3 DISCLAIMER & WELCOME: given
WARM-O-RAMA:
SSH
IST
High Knees
Plank to Down Dog to Up Dog
THA THANG:
PAX split into two groups.
Group 1:
Perform 15 ISTs
Group 2:
High plank
Switcharoo.
Repeato with flutter kicks and Wilt Chamberlain. Add 1 round of 15 SSHs / Al Gore
10-count break. No more groups.
Descending ladder of “MLB MLB” as follows, starting at 13 going down through 6.
Merkins
LBCs
Big-Boy situps
Mountain Climbers (1,1,2,2)
Lunges
Burpees
Due to time constraints finish out with one round of 10.
MARY:
Intra-workout
CIRCLE OF TRUST/BOM:
Prayed for strength and perspective, as our Concentrica and the world need us to be strong examples of servant leadership.
MOLESKIN:
Thanks to the PAX for posting this morning, it is an honor and a humbling opportunity to lead.
The workout – YHC was worried about getting in cardio, but the humidity had us all huffing and sweating pretty quickly. MLBs seemed to be a good mix of upper body, lower body, and core. Added up to 86 reps of each exercise – #GetSmart theme as AlrightAlright noted.
Mumblechatter – highlights included Pow “Vader” Pow, Alright “Disappearing” Alright, and Rump and Shifty running for cover as a quick Texas rainstorm blew in. Icebox was left lonely as wingman Maverick was nowhere to be found, though today would have been a great day for him to run underneath planks and Chamberlains. YHC saw a neighbor’s light go on after 10 minutes.. may have been the noise (sorry!). He closed the garage door promptly.
Finally, we were all impressed with BlueJeans’ newest “smell” feature. Even could almost make out a hint of Teasip’s sweatshirt.
Keep up the good work, gentlemen. Be servant leaders today!
ANNOUNCEMENTS:
1. QSource today at 1130 on the UBJN (Ultra Blue Jeans Network) – https://bluejeans.com/u/bsomerford/.
2. Happy Hour tomorrow night, 8pm on the DZM (Draper Zoom Network). Stay tuned to Band for link.