Preblast for week of 2/25/18

Our mission is to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: F150

Bootcamp Workout, Burleson Park AO (Park on Southside) UPDATED
5:45-6:30 AM
Q: Splash

Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM

Bootcamp Workout, La Madeline (Parking Lot)
5:30-6:15 AM
Q: Teasip

Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Coach K

Men that last two weeks have been amazing in the life of F3 Dallas and in our rescue mission of Sad Clown Syndrome. Men who are joining us recently you have friends who need fitness and other men in their life, invite them to join us at any of the workouts below, but if you invite them make sure to make it yourself. Make sure to check out the F3 Lexicon for all the new words you may be hearing on this site and at workouts it is very useful.

Congratulations to all the teams in the first F3 Dallas Olympiad prizes will be awarded at our next Happy Hour on March 9th. Over the last two weeks we had 7 FNGs (friendly new guys) join us and 5 kotters (men returning to F3 after a period of absence). We also broke a record for weekly attendance. We averaged over 11 men per workout during the Olympics.

Team Medals:
๐Ÿฅ‡Brazil ๐Ÿ‡ง๐Ÿ‡ท: 41 bronze+6 silver+5 gold=68 points
๐ŸฅˆChina ๐Ÿ‡จ๐Ÿ‡ณ: 37 bronze+5 gold=52 points
๐Ÿฅ‰Djibouti ๐Ÿ‡ฉ๐Ÿ‡ฏ: 23 bronze+3 silver+2 gold=35 points
Iceland ๐Ÿ‡ฎ๐Ÿ‡ธ: 22 bronze+1 silver+2 gold=30 points

Individual  Medals:
๐Ÿฅ‡ Splash 18 points 
๐Ÿฅˆ Chairman Mao 14 points
๐Ÿฅ‰ Pepper 7 points

Emotional Headlocking:
๐Ÿฅ‡: Chairman Mao Pepper Special Sauce splash all with 1

๐Ÿฅ‡ splash with 5

๐Ÿฅ‡ Chairman Mao with a perfect 11
๐Ÿฅˆ Ina with 6
๐Ÿฅ‰ splash with 5