Preblast for week of 4/15/18

To be a Q is to be a leader and each man in F3 is a leader in his own sphere. Coach K will be leading a special workout on Monday morning in remembrance of the VA Tech shooting 4/16/2007. As we continue to have warmer weather always be looking for men to invite to join F3 nation. The fitness is the magnet, fellowship the glue, and faith the dynamite.

Weekly Q Helpful Source:
If you’re looking for material for your COT, check out this week’s QSource on Meeting, the public manifestation of faith, and follow @F3QSource on twitter.

Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Coach K
In remembrance of the VA Tech shooting 4/16/2007

Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Special Sauce

Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Pepper

Bootcamp Workout, TBA
5:30-6:15 AM
Q: AlrightAlright

Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: AlrightAlright

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.

1. Thursday Standing Lunch Preston Center 11:30 AM Location TBA

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