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Extreme Couponing – 7/3/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Sting Ray, Bleep, Slushii, B Cup, Draper
QIC: Oatmeal

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x15 IC

Windmill x10 IC

THA THANG:

Mosey around park pointing out landmarks along the way.  PAX choice where to start, but object is to circle park carrying coupon stopping at each station to perform the following:

Field bleachers: offset walking merkins x5 DC

Northside sideline to goal post: Block lunges

NW softball field: Merkin groiner curl x10

SW softball field: Step up press x10 DC

Pavilion: Squat box thrusters x10

Repeato circuit when complete…

CIRCLE OF TRUST/BOM:
YHC completely forgot to pray us out.

MOLESKIN:
YHC put this together knowing it would be challenging to the PAX, but as always underestimated the pain involved.  I believe the step ups were the crowd favorite followed by the squat box thrusters!  Fortunately, there were no banged shins today!  PAX were indignant with YHC as I spent a good 10-15 mins of the workout EH’ing a passerby who, for the record, spoke to me first.  As an always accelerating HIM, I could not pass up the opportunity to spread the F3 gospel.  There was a question of whether today’s workout would be 45 minutes or an hour to which YHC offered an hour when the 45 minutes was up.  There were no takers, however I was challenged to take another lap to make up for my EH lollygag.  I asked for volunteers to keep me company and again was rebuffed.  YHC also apologizes for the COT lapse today!

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Fun in the Park – 06/11/20

COUNT-OFF & NAME-O-RAMA:
PAX: Bleep, Life Alert, Slushii, Sex Panther, Draper
QIC: Oatmeal

AO: Burleson Park                
F3 DISCLAIMER & WELCOME: All present are familiar, but abridged version given

WARM-O-RAMA:
SSH x 15 IC

IST x15 IC

Windmills x 10 IC

THA THANG:
Mosey to SE corner of park

x25 Merkins
then to each successive corner of the park and complete

x25 Squats
x25 Peter Parker’s
x25 Carolina Dry Docks

Mosey to tennis courts
One-way suicide (i.e. facing same way entire time) with increasing groiners at each line
Mosey to wall for wall sit x 60 secs

Balls to the wall x5 (originally planned for x10 but much more difficult that YHC anticipated)
Back on the end line for OW suicide w/increasing burpees at each line

Mosey to parking lot for exercises below – bear crawl to next line between exercises
Hip slapper x10
Imperial storm kickers x10DC
Mickey mouse merkins x5
Superman x10DC

Mosey back to soft top for PAX choice Mary until time.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
As is typical for YHC’s workouts (at least in his own mind) the workout was much rougher than it appeared on paper.  Mumble chatter commenced during the corner work but quickly dissipated once on the tennis courts and the groiners commenced.  The suicides slowly morphed into mall-walk suicides as the PAX and YHC hit E on the gas tank.  Balls to the wall proved to be a growth area for PAX.  Any additional reps would have provided some lucky plastic a nice South Pacific vacation!  Burpee suicide proved to be the regular crowd favorite, one that even YHC contemplated an Omaha.  Parking lot work introduced the PAX to a couple of new exercises and YHC sends his thanks to our resident safety patrol, Sex Panther, for suggesting that we not crawl across the entire parking lot given the construction crews coming to work.  Therefore, we went across only one section of the lot.  Some finish up Mary where I think Bleep took a nap with his legs at 12” above the ground.  The soft top is back open again, AlrightAlright has an old, familiar place to plant his Starbucky tailbone once again! 

We were all gassed when we hit time, YHC did his job!

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Four corners of GO BLIMPS

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Draper, Oatmeal, Pepper, Sally, Sex Panther, Siesta and Amelia (FNG Brad Trosclair)
QIC: PowPow

AO: Burleson Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSHx15, ISTx10

THA THANG:

Three PAX (Draper, Oatmeal and AlrightAlright) volunteered in advance to help lead the workout. We divided into 4 teams, the team captains were these three PAX and YHC. Each team was named after one of the five core principles of F3. 

Mosey to quad by Dallas Hall. Each team occupied a “base” at one of the four points of the diamond-shaped set of pathways that surround the fountain of the quad – (1) at the time capsule in front of Dallas Hall; (2) end of path that runs SW from base 1; (3) end of path that runs SE from base 2 (ie south end of quad over towards the flagpole); (4) end of path that runs northeast from base 3.

Every 5 minutes minutes each team runs a lap around the bases (approx. 400m) and then when back to their home base performs AMRAP of an exercise. At the 5 minute mark, run another lap and move to the next exercise on the list.

Exercises: Groiners, OH Claps, Burpees, Lunges, ISTs, HR Merkins, Plank Jacks, Squats  (GOBLIMPS)

At 0745 the squats were completed and the four teams met for some PAX-choise Mary at the fountain.

Mosey to the benches in front of the Airline garage. On benches: Derkinsx20, Dipsx20, Irkinsx20, Step Upsx20 each leg

MARY:
Also some mary back at Burleson. Best as I can remember we did LBCs, Heels to Heaven, Freddie Mercury and Crab Cakes,

CIRCLE OF TRUST/BOM:
Amelia was given his name because he is a pilot.  Underrated joke that he dropped when AlrightAlright asked where he went to college “Just a small trade school in Maryland.” (Meaning the Naval Academy).  As a result he was almost named “Cadet”.

Thanks to all the HIMs who posted for the workout, conditions were unpleasant but YHC had a blast leading the group today.

MOLESKIN:
The team captains recorded the total reps performed by their team in each round (much easier said then done given the light rain coming down). “Open to all men” (Oatmeal and Siesta) came in first place, followed by team “Held outdoors, rain or shine, heat or cold” (AlrightAlright and Sally). After that I believe third place was “Always Free” (Amelia, Pepper and YHC) followed by “Peer Led” (Draper and Sex Panther).  Tclaps to Oatmeal and Siesta!

 

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Agiliday – Backblast Fri 4.17.20

COUNT-OFF & NAME-O-RAMA:
PAX: Draper
QIC: Sally

AO: Virtual
F3 DISCLAIMER & WELCOME: GIven

WARM-O-RAMA:
SSH
IST
High knees
Washing Machines
Side Lunges

THA THANG:
Kick It Up:
1 min Ali Shuffle
1 min side hops
16 Ski Abs

30 secs Ali Shuffle
30 secs side hops
8 Ski Abs

3 rounds of AGILE:
Group 1: hold plank or back plank
Group 2: 10 Apollo Ohnos

Then switch.

Continue the process with the following exercises:
10 Gas Pumps
10 Imperial Walkers
10 Lisa to Bart’s
10 E2Ks (each side)

Finally, complete 1 min Ali Shuffle, 1 min side hops, and 16 Ski Abs. That completes 1 round.

Dirty McDeuce – 4 rounds of:
12 Parker Peters
12 single-leg jumps (6 per side)

MARY:
Standing Crunch w Under-Leg Clap
Big Boy Sit-Ups
Ski Abs

CIRCLE OF TRUST/BOM:
Done.

MOLESKIN:
Thanks Draper for posting. YHC may have gone back to bed except for you logging on! Just 1 other PAX helps us accelerate.

Tried to keep the workout mobile (mo-BILE as they say in Remember The Titans: https://www.youtube.com/watch?v=zeOEZpJrPsQ).

Draper and YHC spent 10 minutes of fellowship after the workout just catching up and sharing quarantine experiences.

All around great start to Friday.

ANNOUNCEMENTS:
N/A, let’s have a good week this week!

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E.A.S.T.E.R. Tuesday 4.14.20

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, AlrightAlright, Draper, F150, Oatmeal, PowPow, Rump Roast, Sex Panther, Shifty McCoy
QIC: Sally

AO: Virtual
F3 DISCLAIMER & WELCOME: given

WARM-O-RAMA:
SSH
IST
Watermelon Picker

THA THANG:
Ali Shuffle front and back, 1 min
Ali Shuffle side to side, 1 min
Chop ’em w/ ups & downs, 1 min

16 ski abs

EASTER:
50 reps of each of the following, with 20 4-count high-knees in between each:

Elf on a shelf w coupon
Apollo Ohnos w coupon
Step-ups on coupon
T-merkins, chest on coupon
E2ks (no coupon)
Rows (inverted or upright) w coupon

1 round of Dirty McDeuce:
12 squat presses, switching shoulder of coupon each rep
12 SSHs

MARY:
flutter kicks w coupon
big-boy situps
LBCs w coupon

CIRCLE OF TRUST/BOM:
done

MOLESKIN:
Lord thank you for this day, thank you for these men. YHC was honored to get to lead the workout again this morning, and was grateful that so many PAX posted. Though YHC was still alone at 5:29, these 9 other men had joined by 2 minutes later. Timing was comedic.

The warm-up included a watermelon-picker tribute to Aaarrrggghhh. PAX heard an audible “yesss” when it was announced.

On the first attempted exercise YHC tried an “exercise song” a la Pepper (Chumbawamba) and/or Icebox (‘I Don’t Get Tired’). Unfortunately, PAX could not hear the music so it was abandoned.

It was darn cold and windy this morning, props to F150, Oatmeal, Pow, Rump, and Shifty for the outdoor exposure. AlrightAlright, Draper, Sex Panther, and YHC were the #GarageCrew.

EASTER routine felt pretty challenging. YHC doesn’t remember coupons nearly ever feeling as heavy as during Elf on a Shelf. T-merkins on the block also left a mark, both mentally and physically. Lots of mumblechatter about it, but YHC believes still 0 curses from Rump Roast. Perhaps Shifty influences Rump to #Advantage.

YHC believes the best mumblechatter joke today was the hiney.

Virtual Qs take some getting used to with the lag time, but as one PAX put it, they also help the Q to be “concise and precise.” Something we all can probably get better at.

Again, thank you to the PAX. Let’s keep up the great attendance. Prayed for guidance to be #ServantLeaders wherever we can be today. Our families, workplaces, neighborhoods, and broader communities all need us and would benefit from our leadership.

ANNOUNCEMENTS:
1. If you have extra medical supplies or know where to find some, please let Draper or PowPow know.
2. Happy Hour Saturday – only 4 days away!!

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Saturday Sevens 4.11.20

COUNT-OFF & NAME-O-RAMA:
PAX: Draper, Greenspan, Oatmeal, Pow Pow, Rump Roast, Shifty McCoy 
QIC: Sally

AO: Virtual
F3 DISCLAIMER & WELCOME: given

WARM-O-RAMA:
SSH
IST
Windmill

THA THANG:
High knees 1 min
ISTs 1 min
Seal jacks 1 min

7 rounds of:
7 merkins
7 shoulder taps
7 flutter kicks
7 Apollo Ohnos

10 count

High knees 1 min
7 burpees
ISTs 1 min
7 burpees
Seal jacks 1 min
7 burpees

10 count

2 Groups:
Group 1 – plank
Group 2 – 7 merkins
Then switch
Repeato with decreasing reps down to 1

Group 1 – wilt chamberlain (back plank)
Group 2 – 7 calf raises
Then switch
Repeato with decreasing reps down to 3
From 3 to 1 other group do the “dancing Wilt chamberlain” (raising 1 leg at a time)

High knees 1 min
7 burpees
ISTs 1 min
7 burpees
Seal jacks 1 min
7 burpees

10 count

PAX’s choice – “merkins or squats”?
PAX choose squats …   –> 70 squats

2-minute Icebox shoulder circuit

MARY:
25 Mountain Climbers
6 Dr. W’s
Homer to Marge

CIRCLE OF TRUST/BOM:
Done

MOLESKIN:
Great start to the weekend. Thank you, gentlemen, for posting and pushing YHC and each other mentally and physically.

Workout purposefully included constant movement to incorporate cardio even though stationary. It hit pretty much every muscle group, hopefully was a balanced workout.

T-claps to Greenspan for I believe his first virtual beatdown. He caught on very quickly. Rump and Shifty crushed the tag-team as always; t-claps to Rump for getting him out there and to Shifty b/c in 5 years he is going to be scary strong.

Patriotic Pow showed off the American flag board shorts, and (bonus!) gave the PAX a nice close-up. Oatmeal got his iPad working beautifully and Draper and YHC were the garage / hot box crew.

Thank you again men. Hopeful to see many PAX at the happy hour tonight.

ANNOUNCEMENTS:
1. 2nd F: Happy hour tonight at 8pm on Zoom. Link on Band
2. 3rd F: If you have access to extra medical supplies, please notify Draper or PowPow so they can collect for a family in need.

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Fitness Test Circuit – 4/6/2020

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Rump Roast, Alright Alright, Sally, Draper, Shifty McCoy, F150
QIC: PowPow

AO: Virtual via the UBJN (Garages, backyards etc)
F3 DISCLAIMER & WELCOME: Umm…..

WARM-O-RAMA:
SSH x 15, ISTx15

THA THANG:
Fitness Test Circuit – All exercises OYO

  • Burpees x 20
  • Calf Raises x 30
  • Ski Abs x 20 (each time across is a rep)
  • Merkins x 20
  • Squats x 20
  • LBCs x 40
  • Carolina Dry Dock x 20
  • American Hammer x 20 (count = 1,1,2,2)
  • Nipplers x 20
  • Jump Squats x 20
  • Mountain Climbers x 20 (count = 1,1,2,2)

After completing the above circuit, PAX partnered up to tackle the circuit Dora-style.  The partner doing the “running” completes 10 single count side-straddle hops, then partners flapjack. The Dora circuit was:

Burpees > Calf Raises > Ski Abs > Merkins > Squats & LBCs. Same rep count as above.

Then switch back to OYO  Circuit where Dora Circuit left off:

Carolina Dry Dock > American Hammer > Nipplers > Burpees > Calf Raises > Ski Abs > Merkins > Squats > LBCs > Carolina Dry Dock > American Hammer > Nipplers. Same rep count, Nipplers cut short for time.

MARY:
Done throughout workout

CIRCLE OF TRUST/BOM:
YHC shared what it has meant to him to be part of F3 DFW for the past year. Thank you to the PAX for everything they do to support each other and the community, accelerate F3 DFW and give it away. Thank you to Oatmeal for the EH.

MOLESKIN:
It was YHC’s one-year anniversary with F3 and VVQ (Virgin Virtual Q). Since YHC’s first post was the Q2 2019 Fitness Test, we paid homage with a fitness test circuit. Not sure why I decided to only go to Mountain Climbers when planning the workout.

Shifty took an extended bathroom break during the workout, leaving Rump Roast to do most of the Dora workout without a partner. Dora is tough over video call, it would have worked better if the partner doing the exercise just has to complete a pre-determined number of reps while the “running” partner performs AMRAP of an exercise that lets them keep eyes on the screen (SSH, IST, OH Claps). That way the exercising partner can complete the assigned reps and just start doing SSH and the other partner will see this and know when to switch.  No verbal communication needed.

ANNOUNCEMENTS:
1. Alright Alright is Q’ing a workout for Fort Worth on Wednesday. Draper has the regular Q that day and will likely converge with Fort Worth.
2. Don’t forget Special Sauce’s daily challenge from Saturday – reach out to someone! Do it today and then reach out to someone else tomorrow!

 

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Climbing the Ladder

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Special Sauce, Icebox, Generic, Swiper, Draper, Rump Roast, Shifty McCoy, Stingray, F150, Slushii, Bleep
QIC: Ina

AO: Burleson
F3 DISCLAIMER & WELCOME: 

Given

WARM-O-RAMA:
SSH x 20 IC

IST x 15 IC

Windmill x 10 IC

THA THANG:
Run up all levels of garage and back down to start ladder.  8 cones made up the ladder.  Once you completed the exercise at the cone, you ran up to level 2 and back down, always  starting back at cone 1.  There was a traveling exercise between each cone once exercise at the cone was completed.

Cone 1: Rugby sit up x 10 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star Jump x 16 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Travel cherry picker to cone 4.  Cone 4: Side-2-side plank merkins x 8 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Travel cherry picker to cone 4.  Cone 4: Side-2-side plank merkins x 8 – Broad jump up ramp to cone 5.  Cone 5: Burpees x 8 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Travel cherry picker to cone 4.  Cone 4: Side-2-side plank merkins x 8 – Broad jump up ramp to cone 5.  Cone 5: Burpees x 8 – Traveling SSH to cone 6.  Cone 6: Jump Tucks x 10 – Run up to level 2 back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Travel cherry picker to cone 4.  Cone 4: Side-2-side plank merkins x 8 – Broad jump up ramp to cone 5.  Cone 5: Burpees x 8 – Traveling SSH to cone 6.  Cone 6: Jump Tucks x 10 – Slow/low shuffle up ramp to cone 7.  Cone 7: LBC x 20 – Run back down to cone 1

Cone 1: Rugby sit up x 10 – Bear crawl to cone 2.  Cone 2: Star jump x 16 – Lunge up ramp to cone 3.  Cone 3: Squat thrust x 16 – Travel cherry picker to cone 4.  Cone 4: Side-2-side plank merkins x 8 – Broad jump up ramp to cone 5.  Cone 5: Burpees x 8 – Traveling SSH to cone 6.  Cone 6: Jump Tucks x 10 – Slow/low shuffle up ramp to cone 7.  Cone 7: LBC x 20 – Crawl bear to cone 8.  Cone 8: Overhead press x 8 – Run back down

With 10 minutes left, cut the reps of completed exercises in half.  No one completed the ladder, so YHC needs to adjust the reps, number of cones, or try it on a Saturday when we have an hour.  

MARY:
None

CIRCLE OF TRUST/BOM:
Discussed keeping in contact with each other daily during this time

MOLESKIN:
Not much chatter as we were going at our own pace through the ladder.  YHC was impressed to see 12 PAX join even in the lightening and rain.  Hopefully, it was a challenging workout and we were spaced out enough to stay safe.  

ANNOUNCEMENTS:
1. Stay healthy
2. 

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Cole-“VID 19” Park

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Draper, Generic (FNG – welcome!), Plus One
QIC: Teasip

AO: Cole Park
F3 DISCLAIMER & WELCOME: Given, with added COVID 19 disclaimer

WARM-O-RAMA:
SSH x15, IST x12, Daisy Pickers x10, warm up lap

THA THANG:
Paint the lines, followed by bear crawl paint the lines. Followed that up with more tennis court work of 10 monkey humpers, lunge walk between two courts, 10 jump squats, lunge walk to the end, 10 squats. 

Next was Del Brown (10 merkins, crab walk between the two courts, 10 diamond merkins, crab walk to end, 10 wide grip merkins).

Mosey to the benches for Dirty McDeuce: 12 Step Ups, 12 Dips, 12 Jump Squats, 12 Irkins, with a lap around the pavilion in between. Finish up with Mary and mosey back to the tennis court

MARY:
Penguin crunch x12, Uptown Crunch x10, Rugby sit ups x 13

CIRCLE OF TRUST/BOM:
We stayed spread out and YHC prayed for protection and us to do our part with COVID 19. Named Generic

MOLESKIN:
5 PAX (1 FNG) braved the wet, and cold, as well as COVID 19 fears, to join YHC this gloom. Alright Alright was quick to question YHC’s clothing choice of the EY sweater (sans smell) and leggings. YHC gets cold rather easily and was prepared for the mid 50 temps. YHC did ditch the sweater at some point and probably would’ve been fine without the leggings as well. 

Not much other mumble chatter, though Plus One did appreciate doing his signature Del Brown exercises while he was in attendance. Several instances of “the what?!” after each time YHC mentioned to go/mosey/find a bench. Not sure if that joke will every die.

ANNOUNCEMENTS:
1. Vote for the F3 Golf Outing (assuming COVID 19 doesn’t wipe out the world)
2. Practice safe techniques to ward off and prevent the spread of COVID 19

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Four Man Weave

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Alright Alright, Bleep, Coach K, Draper, Oatmeal, PowPow, Sex Panther, Slushii, Special Sauce, Tatanka (FNG – welcome!), Ultra
QIC: Teasip

AO: Glecone Park #glencofasho
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x20, IST x15, Windmill x10

THA THANG:
5x4x5 (5 reps of 4 exercises, for 5 rounds). Pull ups, dips, swerkins & OH Press with coupon

Mosey over to the football field for the 4 man weave (copyright pending)

Groups of 4 (had one group of 5). PAX 1 started at the near side of the field doing Man Makers. PAX 2 started at the far side of the field doing curls with a coupon. PAX 3 started bear crawling from one side of the football field to the other. PAX 4 started at the near side of the football field, ran to PAX 2 and back, then relieved PAX 3 of the bear crawling, who ran and relieved PAX 2 of the curls, who then ran and relieved PAX 1 of the Man Makers, who started running. Continue that cycle for a couple more rounds with the below exercises:

Man Makers, Curls, Bear Crawl, Run

Squats, Lunges, Crab Walk, Run

Penguin Crunch, Elf on a Shelf, Crawl Bear, Run

Once everyone was done, had just enough time to mosey back to the start for 12 Burpees OYO, followed by Mary

MARY:
Uptown Crunch x10, LBC x20

CIRCLE OF TRUST/BOM:
YHC prayed us out

MOLESKIN:
YHC pulled in at 0525 after having enjoyed an extra 15 min of sleep and a shorter commute with the move back to civilization (read south of 635). YHC was greeted by what sounded like a reason for why Alright Alright missed Monday’s beatdown. Apparently, we may need a second F event where Plus One is our bartender as his margs led to the missed workout.

Some criticism from the PAX during the warm up as YHC mistakenly said that ISTs are standing curls as opposed to standing sit ups (YHC has curls on the mind for his girl/future M), then YHC was again laughed at for the apparent twang when saying “Windmill” (YHC has always had a different way of saying i’s, like in pillow). Regardless, the warmup was done and we transitioned to the 5x4x5.

The naming convention for this popular workout was discussion topic during it, as several PAX were unsure of how many sets to do. YHC has always thought it was reps x # of exercises x rounds, but YHC is flexible. The confusion was only a preview of what was to come.

YHC led the PAX to the football field for the 4 man weave, which after an explanation and demonstration, led to some expected confusion on who was to relieve whom (who? YHC can never get these right). After a few minutes, it appeared as though the PAX finally got the rotation down. Alright Alright’s group must have taken after him the night prior as there was some difficulty with crawling/crab walking in a straight line.

Once done, YHC felt like there was too much mumblechatter going on and decided to initiate burpee silence with 12 burpees which quickly quieted the PAX. 

Just enough time for some Mary before we named Tatanka (it was either that or something related to bears I think?) and the discussion over spelling started. Ultra and YHC liked the Lafawnduh style spelling “Ta-tawn-kuh”, but Pow Pow found the proper spelling. Overall a good time in the gloom and the 4 man weave will definitely be making another appearance. I may make it a goal to keep increasing the weave by 1 with ultimate goal of a full PAX weave.

ANNOUNCEMENTS:
1. Big D TID Beatdown (fka Texas Independence Day 18k) is this Saturday at 0700, kicking off from Riverchon Park
2. Q Source this Friday at 11:30 in Preston Center. This week is on the Jester.