Extreme Couponing – 7/3/20

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Sting Ray, Bleep, Slushii, B Cup, Draper
QIC: Oatmeal

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
SSH x 15 IC

Hillbillies x15 IC

Windmill x10 IC

THA THANG:

Mosey around park pointing out landmarks along the way.  PAX choice where to start, but object is to circle park carrying coupon stopping at each station to perform the following:

Field bleachers: offset walking merkins x5 DC

Northside sideline to goal post: Block lunges

NW softball field: Merkin groiner curl x10

SW softball field: Step up press x10 DC

Pavilion: Squat box thrusters x10

Repeato circuit when complete…

CIRCLE OF TRUST/BOM:
YHC completely forgot to pray us out.

MOLESKIN:
YHC put this together knowing it would be challenging to the PAX, but as always underestimated the pain involved.  I believe the step ups were the crowd favorite followed by the squat box thrusters!  Fortunately, there were no banged shins today!  PAX were indignant with YHC as I spent a good 10-15 mins of the workout EH’ing a passerby who, for the record, spoke to me first.  As an always accelerating HIM, I could not pass up the opportunity to spread the F3 gospel.  There was a question of whether today’s workout would be 45 minutes or an hour to which YHC offered an hour when the 45 minutes was up.  There were no takers, however I was challenged to take another lap to make up for my EH lollygag.  I asked for volunteers to keep me company and again was rebuffed.  YHC also apologizes for the COT lapse today!