COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Sting Ray, Bleep, Slushii, B Cup, Draper
QIC: Oatmeal
AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given
WARM-O-RAMA:
SSH x 15 IC
Hillbillies x15 IC
Windmill x10 IC
THA THANG:
Mosey around park pointing out landmarks along the way. PAX choice where to start, but object is to circle park carrying coupon stopping at each station to perform the following:
Field bleachers: offset walking merkins x5 DC
Northside sideline to goal post: Block lunges
NW softball field: Merkin groiner curl x10
SW softball field: Step up press x10 DC
Pavilion: Squat box thrusters x10
Repeato circuit when complete…
CIRCLE OF TRUST/BOM:
YHC completely forgot to pray us out.
MOLESKIN:
YHC put this together knowing it would be challenging to the PAX, but as always underestimated the pain involved. I believe the step ups were the crowd favorite followed by the squat box thrusters! Fortunately, there were no banged shins today! PAX were indignant with YHC as I spent a good 10-15 mins of the workout EH’ing a passerby who, for the record, spoke to me first. As an always accelerating HIM, I could not pass up the opportunity to spread the F3 gospel. There was a question of whether today’s workout would be 45 minutes or an hour to which YHC offered an hour when the 45 minutes was up. There were no takers, however I was challenged to take another lap to make up for my EH lollygag. I asked for volunteers to keep me company and again was rebuffed. YHC also apologizes for the COT lapse today!