Cole-“VID 19” Park

COUNT-OFF & NAME-O-RAMA:
PAX: Alright Alright, Coach K, Draper, Generic (FNG – welcome!), Plus One
QIC: Teasip

AO: Cole Park
F3 DISCLAIMER & WELCOME: Given, with added COVID 19 disclaimer

WARM-O-RAMA:
SSH x15, IST x12, Daisy Pickers x10, warm up lap

THA THANG:
Paint the lines, followed by bear crawl paint the lines. Followed that up with more tennis court work of 10 monkey humpers, lunge walk between two courts, 10 jump squats, lunge walk to the end, 10 squats. 

Next was Del Brown (10 merkins, crab walk between the two courts, 10 diamond merkins, crab walk to end, 10 wide grip merkins).

Mosey to the benches for Dirty McDeuce: 12 Step Ups, 12 Dips, 12 Jump Squats, 12 Irkins, with a lap around the pavilion in between. Finish up with Mary and mosey back to the tennis court

MARY:
Penguin crunch x12, Uptown Crunch x10, Rugby sit ups x 13

CIRCLE OF TRUST/BOM:
We stayed spread out and YHC prayed for protection and us to do our part with COVID 19. Named Generic

MOLESKIN:
5 PAX (1 FNG) braved the wet, and cold, as well as COVID 19 fears, to join YHC this gloom. Alright Alright was quick to question YHC’s clothing choice of the EY sweater (sans smell) and leggings. YHC gets cold rather easily and was prepared for the mid 50 temps. YHC did ditch the sweater at some point and probably would’ve been fine without the leggings as well. 

Not much other mumble chatter, though Plus One did appreciate doing his signature Del Brown exercises while he was in attendance. Several instances of “the what?!” after each time YHC mentioned to go/mosey/find a bench. Not sure if that joke will every die.

ANNOUNCEMENTS:
1. Vote for the F3 Golf Outing (assuming COVID 19 doesn’t wipe out the world)
2. Practice safe techniques to ward off and prevent the spread of COVID 19