Category: Olympics

THE SCENE: 46 and cold
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSH x25
IST x20
Merkins x15
Monkey Humpers x10

THA THANG:
Split into three teams

Speed Skating Relay
Native American Run to the top (a pass must occur on each ramp)
Team 3 wins

LUGE
Crab Walk down 1 ramp
Lunges x10
Crab Walk down 1 ramp
Uptown Crunch x10 each side
Bear Crawl down 1 ramp
Gas Pump x10
Crab Walk down 1 ramp
E-can’t remember

Biathlon Relay
Partner Up – two odd number teams led to an additional team known as the Olympic Athletes from Russia
Partner 1: T-merkins
Partner 2: lap around parking deck
First team to 100 T-merkins gets 3 points, 2 points for second and 1 point for third. Points are added to laps completed to determine overall winner… Olympic Athletes from Russia take home the gold in this one.

Bobsled
Native American Bear Crawl Race up two ramps. Team 3 wins again.

Snowboard Big Air
Run up each ramp – 180 at the top of each ramp, add 180 at each ramp
This left the PAX quite dizzy.

Reverse lunge up one ramp

Skeleton BLIMPS
Bear crawl down one ramp
Burpees x5
Lunges x10
IST x15
Merkins x20
Plank Jacks x25
Squats x30

Mosey to bottom of parking deck

MARY
Round Robin
Gold Digger: Freddie Mercury
Splash: Rugby Sit-ups
BOOMER: Rosalita
Lindy: X-Men Sit-ups
Bubbles: Merkins

COUNT-OFF & NAME-O-RAMA
14 PAX – Gold Digger, Coach K, Chairman Mao, Ant Man, BOOMER, Sleeveless, Isaiah, Splash, Eruzione, Bubbles (FNG), Harvey (FNG), Lindy, Dubuisson
Q: AlrightAlright

CIRCLE OF TRUST/BOM:
YHC prayed us out thanking God for the motivation to work out and for the bond of this brotherhood.

MOLESKIN:
#kotters to Lindy and Dubuisson
FNG naming: Aaron was named Bubbles because his last name is Gumm. Bubble gum. Get it?

Randy Touchstone was named Harvey. Last name Touchstone made us think of Touchstone Pictures which took us to movie production… you can figure it out from there.

ANNOUNCEMENTS:

THE SCENE: COLD
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSH x20
Reach backs x12
Monkey Humpers x7

THA THANG:
Carolina Dry Docks x20
Up-Downs x12
Rampage (bear crawl up ramp, 10 merkins, Crawl bear down, 20 LBCs. Repeal with crab walks for one set). Did 2 sets which was a little ambitious
Lunges x15
IST x20
Nolan Ryan’s x12
Groiners x7

Finished up with a 10 end Curling match. The shooter “shot” the rock down the parking garage (a PAX bear crawling) and held an Al Gore, while three sweepers side ways bear crawled to sweep in front of the rock. Shooter then crab walked to where the rock stopped. Repeato back with everyone doing the same jobs. Rotate positions until everyone did all 5 positions (two ends at each position equals the 10 ends).

MARY

COUNT-OFF & NAME-O-RAMA
5 PAX – AlrightAlright, Chairman Mao, Coach K, Fish Sticks
Q: Teasip

CIRCLE OF TRUST/BOM:
Teasip  prayed us out. BTHO Sweden!

MOLESKIN:
These men gathered in the gloom for a Curling inspired #burlesonbeatdown in honor of the US Men going for gold late tonight.

ANNOUNCEMENTS:

THE SCENE: COLD
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSHs x 25
ISTs x 12
Hillbillies x 12
Reach Throughs x 12

THA THANG:
B.O.M.B.S.
Partner up, one partner runs up one level and back, other partner exercises. cumulative reps
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boy Situps – 200
Squats – 250

Lunge Suicide
10 parking lines on incline of parking ramp. Reverse lunge to each line, forward lunge back to start, suicide style. Ascending T-merkins each time PAX returned to start point. 55 T-merkins total.

MARY
Flutter Kicks
Freddy Mercury
Rosalita

COUNT-OFF & NAME-O-RAMA
7 PAX – AlrightAlright, Chairman Mao, Coach K, Splash, Ina, Tattoo
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

THE SCENE: 65 light thunderstorm
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
Olympic Theme – disclosures/warmup
Chinese National Anthem – warmup

THA THANG:
Three 6 Mafia, Poppin My Collar- back plank + dip with “poppin” (36)

Queen, We Will Rock You- T claps + burpees with “we will” (16)

Randy Houser, How Country Feels- paint the lines

Lloyd Banks, Beamer Benz or Bentley- plank + zebra plank with “Bentley” (29)

Brantley Gilbert, Kick it in the Sticks- run to the next level of the parking deck, burpee, run back, burpee, repeat

House of Pain, Jump Around- alternating leg lunges + jump with “jump” (86)

KC and the Sunshine Band, That’s the Way I Like It- plank + merkin with “uh-huh” (87)

Adelitas Way, Notorious- run up a level on the parking deck, 10 squats, run down, 10 squats, repeat

Snow, Informer- star skaters + SSH with “boom” (48)

Haddaway, What is Love- Imperial Storm Troopers + burpee with “hurt me” (28)

Bachman Turner Overdrive, You Aint Seen Nothing Yet- suicides

Unk, Walk it Out- flutter kicks + LBC’s with “walk” (110)

COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright, Teasip, Coach K, Chairman Mao, F150
Q: Icebox

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

 

THE SCENE: 43 light rain
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
SSH x25
ISTs x12
Hillbillies x12

THA THANG:
Mosey to the Parking Deck

Iron Hulk – 1:4 ratio of Merkins to OH Air Press. Ascending to 10:40 ratio.

Burpee Back Mountain – Partner up, one partner runs backwards up two ramps/one level of parking garage and then back down, while the other partner performs burpees. Flapjack. Continue until 100 cumulative burpees.

Ring of Fire – Flutter kicks, 120 reps
Ring of Fire – Makhtar N’Diaye, 60 reps

Lt. Dan modification – 1:4 ratio lunges to T-merkins. Lunge walk up two levels of parking deck.

Scissor kicks

Mosey out to bench area

Dirty McDeuce (4 exercises, 12 reps, 3x)
Dips
Irkins
Isolated lunges, 6 each leg
Dirkins

Mosey back into the parking deck
DORA
Merkins – 100
Squats – 200
LBCs – 300

MARY:.
Homer to Marge
Rugby Situps
Box Cutters

COUNT-OFF & NAME-O-RAMA
20 PAX –Plus One, Obama Care (FNG), Kitty, Splash, Carmen San Diego (FNG), Tootsie (FNG), Podcast, Goldie, Eruizone, AlrightAlright, Chairman Mao, Ina, Icebox, Neutered, Boomer, Foretran, Sleeveless, Coach K, F150
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
Big weekend for F3 Dallas as we broke our weekly attendance record as we finish our first week of the F3 Olympiad.

ANNOUNCEMENTS:

THE SCENE: 67 cloudy
AO: #katytrailthursday & SMU
F3 WELCOME
WARM-O-RAMA:
SSH x25
IST x15
Overhead claps x15

THA THANG:
Mosey to katy trail for some cross country skiing

Start with biathlon:
   Quarter mile “lap” followed by “shooting” from the prone position (10 merkins, 20 LBC)
   Quarter mile penalty lap for “missing targets” with 10 punishment burpees
   Quarter mile lap followed by shooting from the standing position (20 step ups, 20 overhead air press)

On to the skiathlon
   Indian Run down a quarter mile and back a quarter mile.

Back to the biathlon
   Quarter mile with T-merkins x12, Uptown crunch x12 Carolina dry docks x12)
   Quarter mile with penguin crunch x12 and Freddie Mercury x20

Last quarter mile with some scissor abs x12 in honor of Aaarrrggghhh
Some Aggies in the outfield (aka the bird) x12 in honor of Aggie Baseball opening weekend tomorrow.

#backblast for the bootcamp #beatdown with Coach K and F150

Mosey to Quad for the Starfish: Start in center of quad with four paths.
   Bear crawl / crab walk out to end of path, do exercise, bear crawl / crab walk back to fountain do a burpee. Repeato to the next path.

Rd. 1 – 5 reps  Bear Craw/Crab Walk to center of starfish 1 burpee
Rd. 2 – 10 reps  Bear Craw/Crab Walk to center of starfish 2 burpee
Rd. 3 – 15 reps  Bear Craw/Crab Walk to center of starfish 3 burpee

Path 1: merkins
Path 2: squats
Path 3: wwii sit-ups
Path 4: Carolina drydocks

Smu Blvd Stroll: walking lunge down the Blvd doing a burpee at every tree you pass.

Single leg deadlifts x20
Single leg lunges x20

SMU Blvd Stroll back

Mary
  Uptown Crunches left side x10
  Uptown Crunches right side x10

Mosey back to la Madeline to meet the rest of the PAX

MARY:.

COUNT-OFF & NAME-O-RAMA
12 PAX – Aaarrrggghhh, AlrightAlright, Ant Man, Chairman Mao, Gold Digger, Goldie, Ina, Isaiah, Pepper, F150
Q: Teasip & Coach K

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:

THE SCENE: 46 misty and foggy
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Mountain Climbers
SSH
Hillbillies

THA THANG:
Mosey to softop playground

45s
5 pullups at playground
crabwalk over the bridge

Mosey to “children dancing” statue
Bear Crawl to park bench
Mosey to running trail
5 burpees
Mosey to start
Repeat 4 times

Find a bench
10 step ups
5 down and up inclined merkin
5 down and up derkins
5 dips
work backward to 1

Mosey over to tennis courts
Line up on double out line
Rd. 1
Paint the lines starting from far end, run backwards back to start, hit every line

Rd 2
Lunge walk on court, 10 merkins in between courts, reverse lunge second court
Rinse and Repeat back to starting point

Rd. 3
Lunge walk on court, merkin slide walk in between courts, reverse lunge second court
Rinse and Repeat back to starting point

MARY:.
Uptown Crunch both sides
Rugby situps

Mosey to flag pole
25 yard sprints

COUNT-OFF & NAME-O-RAMA
14 PAX – Teasip, Neuter, Coach K, AlrightAlright, Eruzione, Spider Man (FNG), Aaarrrggghhh, Special Sauce, Fortran, The Gambler, Spread, Chairman Mao, F150
Q: Splash

THE SCENE:  39 light drizzle
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
IS x 15
Side-lunge (stretch) x 10
stretchy back thing with claps x 10
Merkins x 10

THA THANG:
Glencoe 5x5x5x5- 5 pull ups, 5 swirkens, 5 gorilla jumps, 5 sets

Mosey over to the bleachers

Dirty McDeuce- Alternate step ups, LBC’s, single count merkins (4 sets of 12 reps each)

Mosey to tennis courts

Tennis Courts
Rd 1.
Bear Crawl to middle and ten single count merkins, crabwalk other half and 10 WWII. Walkcrab back to middle with 10 WWII, crawl bear other half with 10 merkins.
Rd 2
Lunge to half court with 10 merkins, reverse lunge other half with 10 merkins, same thing on way back.
7 addition merkins to get to a clean 140 for the day.
Rd. 3
Broad Jump across court and Burpee Dan back. Planked for some rest and through in 7 J.Lo’s. Paint the courts.
Finish strong

MARY:
Uptown crunch left and righ x12
LBC x12
Homer and Marge
Pickle pounders.

COUNT-OFF & NAME-O-RAMA
10 PAX – Icebox, AlrightAlright, Coach K, Chairman Mao, Ant Man, Teasip, F150, Pepper, Boomer
Q: Aaarrrggghhh

CIRCLE OF TRUST/BOM:
Shared about men in need of prayer and prayed for them. Great workout men!

MOLESKIN:
much mubblechatter was made about the Qs counting ability, even perhaps times to try to make the Q stumble.

ANNOUNCEMENTS:

THE SCENE:  45 clear
AO: Burleson Park

COUNT-OFF & NAME-O-RAMA
21 PAX – Aaarrrggghhh, Splash, Panda, Gold Digger, Ina, Eruzione, AlrightAlright, Icebox, Ant Man, Plus One, Fish Sticks, Neutered, Coach K, Teasip, Boomer, Isaiah, Podcast, Hotty Toddy, Sleeveless, F150
Q: Chairman Mao

CIRCLE OF TRUST/BOM:

MOLESKIN:
Chairman Moa was let down my many PAX who were going to bring a speaker but failed to do so. It would not be the Olympics without some technical difficulty. Great beatdown for our new member Fish Sticks, who is another Aggie who has joined F3 Dallas. Medals were discussed and awarded for each team and for All round.