THE SCENE: 46 misty and foggy
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Mountain Climbers
SSH
Hillbillies
THA THANG:
Mosey to softop playground
45s
5 pullups at playground
crabwalk over the bridge
Mosey to “children dancing” statue
Bear Crawl to park bench
Mosey to running trail
5 burpees
Mosey to start
Repeat 4 times
Find a bench
10 step ups
5 down and up inclined merkin
5 down and up derkins
5 dips
work backward to 1
Mosey over to tennis courts
Line up on double out line
Rd. 1
Paint the lines starting from far end, run backwards back to start, hit every line
Rd 2
Lunge walk on court, 10 merkins in between courts, reverse lunge second court
Rinse and Repeat back to starting point
Rd. 3
Lunge walk on court, merkin slide walk in between courts, reverse lunge second court
Rinse and Repeat back to starting point
MARY:.
Uptown Crunch both sides
Rugby situps
Mosey to flag pole
25 yard sprints
COUNT-OFF & NAME-O-RAMA
14 PAX – Teasip, Neuter, Coach K, AlrightAlright, Eruzione, Spider Man (FNG), Aaarrrggghhh, Special Sauce, Fortran, The Gambler, Spread, Chairman Mao, F150
Q: Splash