THE SCENE: COLD
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSHs x 25
ISTs x 12
Hillbillies x 12
Reach Throughs x 12
THA THANG:
B.O.M.B.S.
Partner up, one partner runs up one level and back, other partner exercises. cumulative reps
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boy Situps – 200
Squats – 250
Lunge Suicide
10 parking lines on incline of parking ramp. Reverse lunge to each line, forward lunge back to start, suicide style. Ascending T-merkins each time PAX returned to start point. 55 T-merkins total.
MARY
Flutter Kicks
Freddy Mercury
Rosalita
COUNT-OFF & NAME-O-RAMA
7 PAX – AlrightAlright, Chairman Mao, Coach K, Splash, Ina, Tattoo
Q: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS:
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