Wet, Cold, and Pepper

THE SCENE: COLD
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSHs x 25
ISTs x 12
Hillbillies x 12
Reach Throughs x 12

THA THANG:
B.O.M.B.S.
Partner up, one partner runs up one level and back, other partner exercises. cumulative reps
Burpees – 50
Overhead Claps – 100
Merkins – 150
Big Boy Situps – 200
Squats – 250

Lunge Suicide
10 parking lines on incline of parking ramp. Reverse lunge to each line, forward lunge back to start, suicide style. Ascending T-merkins each time PAX returned to start point. 55 T-merkins total.

MARY
Flutter Kicks
Freddy Mercury
Rosalita

COUNT-OFF & NAME-O-RAMA
7 PAX – AlrightAlright, Chairman Mao, Coach K, Splash, Ina, Tattoo
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS: