Curling with Teasip F3 Olympiad

THE SCENE: COLD
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSH x20
Reach backs x12
Monkey Humpers x7

THA THANG:
Carolina Dry Docks x20
Up-Downs x12
Rampage (bear crawl up ramp, 10 merkins, Crawl bear down, 20 LBCs. Repeal with crab walks for one set). Did 2 sets which was a little ambitious
Lunges x15
IST x20
Nolan Ryan’s x12
Groiners x7

Finished up with a 10 end Curling match. The shooter “shot” the rock down the parking garage (a PAX bear crawling) and held an Al Gore, while three sweepers side ways bear crawled to sweep in front of the rock. Shooter then crab walked to where the rock stopped. Repeato back with everyone doing the same jobs. Rotate positions until everyone did all 5 positions (two ends at each position equals the 10 ends).

MARY

COUNT-OFF & NAME-O-RAMA
5 PAX – AlrightAlright, Chairman Mao, Coach K, Fish Sticks
Q: Teasip

CIRCLE OF TRUST/BOM:
Teasip  prayed us out. BTHO Sweden!


MOLESKIN:

These men gathered in the gloom for a Curling inspired #burlesonbeatdown in honor of the US Men going for gold late tonight.

ANNOUNCEMENTS: