THE SCENE: 46 and cold
AO: Burleson Park
F3 WELCOME
DISCLAIMER
WARM-O-RAMA:
SSH x25
IST x20
Merkins x15
Monkey Humpers x10
THA THANG:
Split into three teams
Speed Skating Relay
Native American Run to the top (a pass must occur on each ramp)
Team 3 wins
LUGE
Crab Walk down 1 ramp
Lunges x10
Crab Walk down 1 ramp
Uptown Crunch x10 each side
Bear Crawl down 1 ramp
Gas Pump x10
Crab Walk down 1 ramp
E-can’t remember
Biathlon Relay
Partner Up – two odd number teams led to an additional team known as the Olympic Athletes from Russia
Partner 1: T-merkins
Partner 2: lap around parking deck
First team to 100 T-merkins gets 3 points, 2 points for second and 1 point for third. Points are added to laps completed to determine overall winner… Olympic Athletes from Russia take home the gold in this one.
Bobsled
Native American Bear Crawl Race up two ramps. Team 3 wins again.
Snowboard Big Air
Run up each ramp – 180 at the top of each ramp, add 180 at each ramp
This left the PAX quite dizzy.
Reverse lunge up one ramp
Skeleton BLIMPS
Bear crawl down one ramp
Burpees x5
Lunges x10
IST x15
Merkins x20
Plank Jacks x25
Squats x30
Mosey to bottom of parking deck
MARY
Round Robin
Gold Digger: Freddie Mercury
Splash: Rugby Sit-ups
BOOMER: Rosalita
Lindy: X-Men Sit-ups
Bubbles: Merkins
COUNT-OFF & NAME-O-RAMA
14 PAX – Gold Digger, Coach K, Chairman Mao, Ant Man, BOOMER, Sleeveless, Isaiah, Splash, Eruzione, Bubbles (FNG), Harvey (FNG), Lindy, Dubuisson
Q: AlrightAlright
CIRCLE OF TRUST/BOM:
YHC prayed us out thanking God for the motivation to work out and for the bond of this brotherhood.
MOLESKIN:
#kotters to Lindy and Dubuisson
FNG naming: Aaron was named Bubbles because his last name is Gumm. Bubble gum. Get it?
Randy Touchstone was named Harvey. Last name Touchstone made us think of Touchstone Pictures which took us to movie production… you can figure it out from there.
ANNOUNCEMENTS: