THE SCENE: 43 light rain
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
SSH x25
ISTs x12
Hillbillies x12
THA THANG:
Mosey to the Parking Deck
Iron Hulk – 1:4 ratio of Merkins to OH Air Press. Ascending to 10:40 ratio.
Burpee Back Mountain – Partner up, one partner runs backwards up two ramps/one level of parking garage and then back down, while the other partner performs burpees. Flapjack. Continue until 100 cumulative burpees.
Ring of Fire – Flutter kicks, 120 reps
Ring of Fire – Makhtar N’Diaye, 60 reps
Lt. Dan modification – 1:4 ratio lunges to T-merkins. Lunge walk up two levels of parking deck.
Scissor kicks
Mosey out to bench area
Dirty McDeuce (4 exercises, 12 reps, 3x)
Dips
Irkins
Isolated lunges, 6 each leg
Dirkins
Mosey back into the parking deck
DORA
Merkins – 100
Squats – 200
LBCs – 300
MARY:.
Homer to Marge
Rugby Situps
Box Cutters
COUNT-OFF & NAME-O-RAMA
20 PAX –Plus One, Obama Care (FNG), Kitty, Splash, Carmen San Diego (FNG), Tootsie (FNG), Podcast, Goldie, Eruizone, AlrightAlright, Chairman Mao, Ina, Icebox, Neutered, Boomer, Foretran, Sleeveless, Coach K, F150
Q: Pepper
CIRCLE OF TRUST/BOM:
MOLESKIN:
Big weekend for F3 Dallas as we broke our weekly attendance record as we finish our first week of the F3 Olympiad.
ANNOUNCEMENTS: