THE SCENE: 43 light rain
AO: Burleson Park
Mosey to the Parking Deck
Iron Hulk – 1:4 ratio of Merkins to OH Air Press. Ascending to 10:40 ratio.
Burpee Back Mountain – Partner up, one partner runs backwards up two ramps/one level of parking garage and then back down, while the other partner performs burpees. Flapjack. Continue until 100 cumulative burpees.
Ring of Fire – Flutter kicks, 120 reps
Ring of Fire – Makhtar N’Diaye, 60 reps
Lt. Dan modification – 1:4 ratio lunges to T-merkins. Lunge walk up two levels of parking deck.
Mosey out to bench area
Dirty McDeuce (4 exercises, 12 reps, 3x)
Isolated lunges, 6 each leg
Mosey back into the parking deck
Merkins – 100
Squats – 200
LBCs – 300
Homer to Marge
COUNT-OFF & NAME-O-RAMA
20 PAX –Plus One, Obama Care (FNG), Kitty, Splash, Carmen San Diego (FNG), Tootsie (FNG), Podcast, Goldie, Eruizone, AlrightAlright, Chairman Mao, Ina, Icebox, Neutered, Boomer, Foretran, Sleeveless, Coach K, F150
CIRCLE OF TRUST/BOM:
Big weekend for F3 Dallas as we broke our weekly attendance record as we finish our first week of the F3 Olympiad.