THE SCENE: 67 cloudy
AO: #katytrailthursday & SMU
Overhead claps x15
Mosey to katy trail for some cross country skiing
Start with biathlon:
Quarter mile “lap” followed by “shooting” from the prone position (10 merkins, 20 LBC)
Quarter mile penalty lap for “missing targets” with 10 punishment burpees
Quarter mile lap followed by shooting from the standing position (20 step ups, 20 overhead air press)
On to the skiathlon
Indian Run down a quarter mile and back a quarter mile.
Back to the biathlon
Quarter mile with T-merkins x12, Uptown crunch x12 Carolina dry docks x12)
Quarter mile with penguin crunch x12 and Freddie Mercury x20
Last quarter mile with some scissor abs x12 in honor of Aaarrrggghhh
Some Aggies in the outfield (aka the bird) x12 in honor of Aggie Baseball opening weekend tomorrow.
#backblast for the bootcamp #beatdown with Coach K and F150
Mosey to Quad for the Starfish: Start in center of quad with four paths.
Bear crawl / crab walk out to end of path, do exercise, bear crawl / crab walk back to fountain do a burpee. Repeato to the next path.
Rd. 1 – 5 reps Bear Craw/Crab Walk to center of starfish 1 burpee
Rd. 2 – 10 reps Bear Craw/Crab Walk to center of starfish 2 burpee
Rd. 3 – 15 reps Bear Craw/Crab Walk to center of starfish 3 burpee
Path 1: merkins
Path 2: squats
Path 3: wwii sit-ups
Path 4: Carolina drydocks
Smu Blvd Stroll: walking lunge down the Blvd doing a burpee at every tree you pass.
Single leg deadlifts x20
Single leg lunges x20
SMU Blvd Stroll back
Uptown Crunches left side x10
Uptown Crunches right side x10
Mosey back to la Madeline to meet the rest of the PAX
COUNT-OFF & NAME-O-RAMA
12 PAX – Aaarrrggghhh, AlrightAlright, Ant Man, Chairman Mao, Gold Digger, Goldie, Ina, Isaiah, Pepper, F150
Q: Teasip & Coach K
CIRCLE OF TRUST/BOM: